Seared tikka prawns

Name: Seared tikka prawns
Cook time: 20 min
Yield: 4

with quinoa slaw and mango dressing

Ready in around 20 mins

RECIPE FACT:

Did you know, a group of baby prawns is called a clutch?

Nutritional Info:

Serving Amount:

Serves 4 people

Cooking Instructions:

1. TO PREPARE THE VEGETABLES AND PRAWNS:

Peel and grate the carrots and place in a bowl with the red and green cabbage. Roughly chop the coriander including the stalk and set aside. Remove the prawns from their packaging and pat dry with a paper towel. In a bowl mix the prawns with the tikka yoghurt and season with salt.
2. TO PREPARE THE QUINOA SLAW:

Spray a non-stick frying pan with oil and place over a medium-high heat. Open the bag of steamed quinoa, squeezing gently on the bag to break up any large clumps then add to the pan. Add the peas, season with salt and cook for 1-2 mins. Remove from the heat and add to the salad bowl. Before serving, pour in half the mango dressing and toss to combine.
3. TO COOK THE PRAWNS:

Spray a non-stick frying pan with oil and place over a high heat. Once hot add the prawns and cook for 1-2 mins on each side.
TO SERVE:

Place quinoa slaw onto plates and top with seared tikka prawns. Dollop with the remaining tikka yoghurt and sprinkle over coriander and toasted seeds and raisins.