Seared tikka prawns

Name: Seared tikka prawns
Cook time: 20 min
Yield: 1

with quinoa slaw and mango dressing

Ready in around 20 mins

RECIPE FACT:

Did you know, a group of baby prawns is called a clutch?

Nutritional Info:

Serving Amount:

Serves 1 person

Cooking Instructions:

1. TO PREPARE THE VEGETABLES AND PRAWNS:

Using half the carrot, peel and grate and place in a bowl with the red and green cabbage. Roughly chop the coriander including the stalk which has lots of flavour and set aside.
2. TO PREPARE THE QUINOA SLAW:

Spray a non-stick frying pan with oil and place over a medium-high heat. Open the bag of steamed quinoa, squeezing gently on the bag to break up any large clumps then add to the pan. Add the peas, season with salt and cook for 1-2 mins. Remove from the heat and add to the salad bowl. Before serving, pour in half the mango dressing and toss to combine.
3. TO COOK THE PRAWNS:

Spray a non-stick frying pan with oil and place over a high heat. Once hot add the prawns and cook for 1-2 mins on each side.
TO SERVE:

Place quinoa slaw onto a plate and top with seared tikka prawns. Dollop with the remaining tamarind yoghurt and sprinkle over coriander and remaining toasted seeds and raisins.