Seared harissa beef
Ready in around 25 mins
- Energy: 2189kj (524Kcal)
- Protein: 38g
- Carbohydrate: 39g
- Fat: 22g
- Contains: Gluten, Tree nuts, Sesame
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BEFORE COOKING:
Boil the kettle.
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1. TO COOK THE COUSCOUS:
Place boiling water from the kettle into a pot, add the giant couscous, season with salt and bring up to the boil over a high heat and cook for 15-16 mins until tender. Drain into a sieve, rinse under cold running water and allow to drain well.
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2. TO COOK THE VEGETABLES:
Slice the roasted capsicum into ½ cm strips. Slice the courgettes into 1 cm cubes. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the vegetables to the pan, season with salt and cook for 4-5 mins. Remove from the pan into a salad bowl with the couscous. Just before serving, add the mesclun to the bowl and half the hazelnut dukkah. Drizzle with oil and toss to combine.
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3. TO COOK THE HARISSA BEEF:
Remove the harissa beef steaks from their packaging and season with salt and pepper. Re-spray the pan with oil and place back over a high heat. Once the pan is hot add the steaks and cook on each side for 2-3 mins for medium rare - a little longer for well done, adjust the heat if necessary to not burn the harissa. Remove from the pan and allow to rest for 2-3 mins before slicing against the grain.
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TO SERVE:
Arrange giant couscous and vegetables onto plates. Top with harissa beef slices. Drizzle over parsley tahini dressing and sprinkle with remaining dukkah.
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- 1 pack of harissa beef steaks
- 1 pack of giant couscous
- 1 pot of parsley tahini dressing
- 1 sachet of hazelnut dukkah
- 1 pot of roasted capsicum
- 1 bag of mesclun
- 2 courgettes
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