Seared beef sirloin
Ready in around 25 mins
- Energy: 2,209kJ (528kcal)
- Protein: 42g
- Carbohydate: 23g
- Sugars: 11g
- Fat, total:31g
- Saturated:5g
- Sodium:615mg
- Contains:Eggs, Milk, Sulphites
1. TO PREPARE THE VEGETABLES:
Line an oven tray with baking paper. Peel the carrots, cut in half lengthways then into 1 cm half-moons on the diagonal. Place the carrot on the tray with the steamed potatoes. Spray with oil, season with salt and bake in the oven for 20-25 mins or until potatoes are golden around the edges.
2. TO COOK THE BEANS AND DRESS THE SALAD:
Top and tail the green beans. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the beans and cook for 3-4 mins, stirring occasionally to create a char. Season with salt, remove from the pan and cover to keep warm. Place the mesclun into a salad bowl. Just before serving, pour the red wine dressing over the salad, season with salt and pepper and toss to combine.
3. TO COOK THE BEEF SIRLION:
Remove the beef sirloin steaks from their packaging and pat dry with a paper towel. Place the pan back over a high heat. Once hot, add the beef, season with salt and cook for 2-3 mins on each side for medium rare – a little longer for well done. Remove from the pan and allow to rest for 1-2 mins before slicing.
TO SERVE:
Arrange the roasted vegetables and beans onto plates and top with the sliced beef sirloin. Dollop with the tarragon sauce and finish with a grind of freshly cracked pepper. Serve the mesclun salad on the side.
- 1 bag of green beans
- 1 pack of beef sirloin steaks
- 2 carrots
- 1 pack of mesclun
- 1 pot of red wine dressing
- 1 pack of steamed potatoes
- 1 pot of tarragon sauce
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