Seared beef sirloin
Ready in around 25 mins
- Energy: 2237kj (535Kcal)
- Protein: 34g
- Carbohydrate: 24g
- Fat: 32g
- Contains: Milk, Sulphites, Egg
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BEFORE COOKING:
Preheat oven to 210℃ (fan bake).
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1. TO PREPARE THE VEGETABLES:
Line an oven tray with baking paper. Using half the carrot, peel and cut in half lengthways then into 1 cm half-moons on the diagonal. Place the carrot on the tray with the steamed potatoes. Spray with oil, season with salt and bake in the oven for 20-25 mins or until potatoes are golden around the edges.
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2. TO COOK THE BEANS AND DRESS THE SALAD:
Top and tail the green beans. Place a non-stick frying pan over a medium-high heat. Once hot, add the beans and cook for 3-4 mins stirring occasionally to create a char. Season with salt, remove from the pan and cover to keep warm. Place the mesclun into a salad bowl. Just before serving, pour the red wine dressing over the saladseason with salt and pepper and toss to combine.
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3. TO COOK THE BEEF SIRLION:
Remove the premium beef sirloin steak from its packaging and pat dry with a paper towel. Place the pan back over a high heat. Once hot, add the beef, season with salt and cook for 2-3 mins each side for medium rare – a little longer for well done. Remove from the pan and allow to rest for 1-2 mins before slicing.
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TO SERVE:
Arrange roasted vegetables and beans onto a plate and top with the sliced beef sirloin. Dollop with the tarragon sauce and a grind of freshly cracked pepper. Serve the mesclun salad on the side.
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- 1 pack of premium beef sirloin steaks
- 1 pack of steamed potatoes
- 1 pot of tarragon sauce
- 1 pot of red wine dressing
- 1 carrot
- 1 bag of green beans
- 1 bag of mesclun
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