San choy bow bowls
Ready in around 20 mins
- Energy: 2,847kJ (680kcal)
- Protein: 22g
- Carbohydate: 72g
- Sugars: 60g
- Fat, total:32g
- Saturated:3g
- Sodium:1,430mg
- Contains:Gluten, Sesame, Soy, Sulphites, Walnuts, Wheat
1. TO COOK THE SOBA NOODLES:
Once the water is boiling, add the soba noodles to the pot and cook for 4-5 mins. Drain into a colander, rinse with cold water and allow to drain well.
2. TO PREPARE THE VEGETABLES:
Finely chop the mushrooms and roughly chop the toasted walnuts then set aside. Finely slice the spring onion on the diagonal. Using half the carrot, peel and make ribbons by pulling the peeler the full length along the carrot, rotating after each peel and place in a salad bowl. Add the mizuna, soba noodles and half the spring onion to the bowl. Just before serving, pour in the lime and soy drizzle, season with salt and pepper and toss to combine.
3. TO PREPARE THE HOISIN MUSHROOMS:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the mushrooms and toasted walnuts and cook for 3-4 mins. Pour in the hoisin glaze and cook for 30-60 secs until reduced and sticky.
TO SERVE:
Spoon soba noodles and vegetables into a bowl. Top with hoisin mushrooms and walnuts then sprinkle over remaining spring onion.
- 1 carrot
- 1 pot of hoisin glaze
- 1 pack of mizuna
- 1 pot of lime and soy drizzle
- 1 bag of mushrooms
- 1 bag of soba noodles
- 1 spring onion
- 1 sachet of toasted walnuts
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