Ricotta tarragon chicken
Ready in around 25 mins
- Energy: 2,068kJ (494kcal)
- Protein: 45g
- Carbohydate: 32g
- Sugars: 13g
- Fat, total:19g
- Saturated:7g
- Sodium:671mg
- Contains:Gluten, Milk, Sulphites, Wheat
1. TO PREPARE THE VEGETABLES:
Line an oven tray with baking paper. Place the steamed baby potatoes onto the tray. Peel the red onions and slice into 1 cm wedges then place onto the tray. Spray with oil, season with salt and bake in the oven for 10 mins. Top and tail the green beans and place into a heat-proof bowl.
2. TO PREPARE THE CHICKEN:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Spoon the ricotta and tarragon stuffing onto the chicken and spread to coat evenly then sprinkle the panko breadcrumbs evenly over the chicken. Remove the tray with the potatoes from the oven, add the chicken to the tray and bake for 12-15 mins or until chicken is cooked through.
3. TO PREPARE THE BEANS AND BABY LEAVES:
Cover the beans with boiling water from the kettle and allow to sit for 3 mins, place into a colander then rinse under cool running water and drain well. Place the baby leaves into a salad bowl with the beans. Just before serving, pour in the lemon and honey dressing, season with salt and pepper and toss to combine.
TO SERVE:
Arrange the baby potatoes and red onion onto plates. Top with baked tarragon chicken and serve with the baby leaves on the side. Sprinkle over shaved Parmesan.
- 1 bag of green beans
- 1 sachet of panko breadcrumbs
- 1 pot of shaved parmesan
- 1 pack of free-range chicken breasts
- 1 pot of lemon and honey dressing
- 1 pack of baby leaves
- 2 red onions
- 1 pot of ricotta and tarragon stuffing
- 1 pack of steamed baby potatoes
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