Ricotta eggplant foldovers
Ready in around 30 mins
- Energy: 2212kj (529Kcal)
- Protein: 18g
- Carbohydrate: 24g
- Fat: 36g
- Contains: Gluten, Milk, Sulphites
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BEFORE COOKING:
Preheat the oven to 210⁰c (fan bake).
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1. TO PREPARE THE EGGPLANT:
Slice the stalk end off the eggplant and discard, then using half the eggplant, slice into ½ cm slices lengthways. Line an oven tray with baking paper, place the eggplant slices on the tray, drizzle with oil and season with salt. Bake in the oven for 14-15 mins.
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2. TO PREPARE THE EGGPLANT FOLDOVERS:
Remove the eggplant from the oven. Place a spoonful of ricotta stuffing at one end of each eggplant slice and fold in half. Continue until all the eggplant slices have been filled. Place the eggplant halves in a line next to each other and pour the tomato and basil sugo over the top. Sprinkle over the hemp and Parmesan crumb and bake in the oven for a further 10-15 mins or until eggplant is cooked through and crumb is golden.
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3. TO PREPARE THE BALSAMIC GREENS:
Using half the tomato, dice into 1 cm cubes and place in a salad bowl with the mesclun. Pour in the balsamic dressing, season with salt and pepper and toss to combine.
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TO SERVE:
Place ricotta eggplant foldovers onto a plate and serve with balsamic dressed greens on the side.
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- 1 eggplant
- 1 pot of ricotta stuffing
- 1 pot of tomato and basil sugo
- 1 pot of balsamic dressing
- 1 sachet of hemp and Parmesan crumb
- 1 tomato
- 1 bag of mesclun
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