Red wine braised lentils
Ready in around 20 mins
- Energy: 1508kj (360Kcal)
- Protein: 16g
- Carbohydrate: 43g
- Fat: 9g
- Contains: Sulphites, Milk, Tree Nuts
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1. TO PREPARE THE VEGETABLES:
Slice the silverbeet into ½ cm strips discarding the stalk. Using half the carrot, peel and grate. Slice the spring onion finely on the diagonal. Place the lentils in a sieve and rinse under running water. Drain well.
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2. TO COOK THE POTATOES:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the steamed gourmet potatoes and cook for 5-6 mins stirring occasionally to create a char. Add the spring onion and cook for a further 1-2 mins. Season with salt and remove from the pan, cover and keep warm.
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3. TO COOK THE RED WINE BRAISED LENTILS:
Wipe out the frying pan and place back over a medium heat with a drizzle of olive oil. Once hot add the silverbeet and cook for 1-2 mins. Add the carrot and add half the lentils, cook for a further 1-2 mins. Pour in the red wine ragu and cook for 2-3 mins. Season with salt and pepper.
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TO SERVE:
Spoon red wine braised lentils into a bowl. Top with fried gourmet potatoes and dollop with za’atar yoghurt. Sprinkle with toasted almonds.
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- 1 tin of lentils
- 1 pack of steamed gourmet potatoes
- 1 pot of red wine ragu
- 1 pot of za’atar yoghurt
- 1 sachet of toasted almonds
- 1 bag of silverbeet
- 1 carrot
- 1 spring onion
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