Portuguese grilled chicken
Ready in around 20 mins
- Energy: 1972kj (472Kcal)
- Protein: 44g
- Carbohydrate: 25g
- Fat: 19g
- Contains: Milk, Tree nuts, Sulphites
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1. TO PREPARE THE SALSA AND COS SALAD:
Cut the tomatoes into 1 cm cubes and place into a small bowl. Cut the cucumber into 1 cm cubes and place in the bowl with the tomato. Season with salt and pepper, drizzle with oil and toss to combine. Remove any damaged leaves from the baby cos, slice into 2 cm slices and place into a salad bowl. Just before serving, pour in half the creamy feta dressing, season with salt and toss to combine.
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2. TO COOK THE PAN-FRIED POTATOES:
Place a non-stick frying pan with a drizzle of oil over a medium-high heat. Once hot, add the steamed potatoes and cook for 7-8 mins until crispy around the edges and cooked through. Season with salt, remove from the pan and cover to keep warm. BBQ method: Heat the flat top side of a BBQ. Once hot add the potatoes, drizzle with oil and cook for 7-8 mins.
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3. TO COOK THE PIRI PIRI CHICKEN:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Cut each chicken breast into 3 even pieces. Spray the pan with oil and place back over a medium-high heat. Once hot add the chicken, season with salt and cook for 2-3 mins on each side or until cooked through. Pour in the piri piri sauce, turn to coat the chicken in the sauce and cook for a further 30-60 secs. BBQ method: Grill the chicken pieces on the BBQ for 2-3 mins each side, brushing with the sauce frequently until cooked through.
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TO SERVE:
Arrange the cos salad onto plates. Add the pan-fried potatoes and top with grilled Portuguese chicken. Spoon over the tomato salsa, drizzle with the remaining creamy feta and sprinkle over the toasted almonds.
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- 1 pack of free-range chicken breasts
- 1 pack of steamed potatoes
- 1 pot of piri piri sauce
- 1 pot of creamy feta dressing
- 2 tomatoes
- Cucumber
- 2 baby cos
- 1 sachet of toasted almonds
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