Peruvian seared chicken
Ready in around 25 mins
- Energy: 2283kj (546Kcal)
- Protein: 40g
- Carbohydrate: 31g
- Fat: 27g
- Contains: Gluten, Soy, Sulphites, Milk, Egg, Wheat
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1. TO PREPARE THE TOMATOES AND CHICKEN:
Slice the cherry tomatoes into quarters and add to a salad bowl. Remove the free-range chicken thighs from their packaging and pat dry with a paper towel. Cut each thigh into 3 even pieces and add to a bowl. Season with salt and pepper, pour in the Peruvian marinade and stir to combine.
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2. TO COOK THE CORN AND QUINOA:
Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the black beans and corn and cook for 1-2 mins stirring occasionally to create a char. Open the bag of steamed mixed quinoa squeezing on the bag to break up any large clumps then add to the pan. Season with salt and cook for 1-2 mins. Remove from the pan into the salad bowl and allow to cool. Just before serving, add the mizuna, half the aji verde drizzle and toss to combine.
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3. TO COOK THE CHICKEN:
Wipe out the pan, respray with oil and place back over a medium-high heat. Once hot, add the chicken and cook for 3-4 mins on each side or until cooked through – adjusting the heat if necessary to stop the marinade from burning. BBQ method: Heat the grill side of a BBQ and cook the chicken for 3-4 mins on each side or until cooked through.
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TO SERVE:
Spoon charred corn salad onto plates and top with Peruvian chicken. Drizzle with remaining aji verde drizzle and sprinkle over ancho seed sprinkle.
- 1 pack of free-range chicken thighs
- 1 pack of steamed mixed quinoa
- 1 pot of Peruvian marinade
- 1 pot of aji verde drizzle
- 1 sachet of ancho seed sprinkle
- 1 pot of black beans and corn
- 1 bag of cherry tomatoes
- 1 bag of mizuna
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