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Peruvian roast chicken

with roasted kumara and aji verde sauce

Ready in around 25 mins

RECIPE FACT:
There are over 3,000 different varieties of kumara grown in Peru.
Nutritional Info:
  • Energy: 2,012kJ (481kcal)
  • Protein: 38g
  • Carbohydate: 37g
  • Sugars: 11g
  • Fat, total:19g
  • Saturated:3g
  • Sodium:707mg
  • Contains:Eggs, Milk
Serving Amount:
Serves 4 people
Cooking Instructions:
  • 1. TO COOK THE KUMARA:

    Line an oven tray with baking paper. Place the steamed kumara onto the tray, drizzle with oil and season with salt and pepper. Bake in the oven for 20-25 mins.

  • 2. 4. TO PREPARE THE SALAD:

    Remove any damaged outer leaves from the baby cos lettuces and discard. Finely slice the lettuce into ½ cm strips and add to a salad bowl. Dice the tomatoes into 1 cm cubes. Finely chop the spring onions and parsley leaves, discarding the stalk. Place the vegetables into the salad bowl. Drizzle with oil, season with salt and pepper and toss to combine.

  • 3. TO COOK THE PERUVIAN CHICKEN:

    Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Cut each piece of chicken into 2 pieces. In a bowl mix 2-3 Tbsp of oil with the Peruvian spice blend and add the chicken, turning to coat. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken and cook for 2-3 mins each side, or until cooked through.

  • TO SERVE:

    Place the kumara onto each plate and top with some of the cos salad. Arrange onto the plate and drizzle over the aji verde sauce.

Ingredients In your box:
  • 1 pot of aji verde sauce
  • 1 pack of free-range chicken breasts
  • 1 bag of parsley
  • 2 packs of baby cos
  • 2 spring onions
  • 1 sachet of peruvian spice blend
  • 1 pack of steamed kumara
  • 2 tomatoes

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