Peruvian roast chicken
Ready in around 25 mins
- Energy: 2,012kJ (481kcal)
- Protein: 38g
- Carbohydate: 37g
- Sugars: 11g
- Fat, total:19g
- Saturated:3g
- Sodium:707mg
- Contains:Eggs, Milk
1. TO COOK THE KUMARA:
Line an oven tray with baking paper. Place the steamed kumara onto the tray, drizzle with oil and season with salt and pepper. Bake in the oven for 20-25 mins.
2. 4. TO PREPARE THE SALAD:
Remove any damaged outer leaves from the baby cos lettuces and discard. Finely slice the lettuce into ½ cm strips and add to a salad bowl. Dice the tomatoes into 1 cm cubes. Finely chop the spring onions and parsley leaves, discarding the stalk. Place the vegetables into the salad bowl. Drizzle with oil, season with salt and pepper and toss to combine.
3. TO COOK THE PERUVIAN CHICKEN:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Cut each piece of chicken into 2 pieces. In a bowl mix 2-3 Tbsp of oil with the Peruvian spice blend and add the chicken, turning to coat. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken and cook for 2-3 mins each side, or until cooked through.
TO SERVE:
Place the kumara onto each plate and top with some of the cos salad. Arrange onto the plate and drizzle over the aji verde sauce.
- 1 pot of aji verde sauce
- 1 pack of free-range chicken breasts
- 1 bag of parsley
- 2 packs of baby cos
- 2 spring onions
- 1 sachet of peruvian spice blend
- 1 pack of steamed kumara
- 2 tomatoes
SHARE YOUR CREATION WITH US!








use the hashtag #woopnz to be featured