Pan-fried tandoori paneer
Ready in around 20 mins
- Energy: 3,158kJ (755kcal)
- Protein: 32g
- Carbohydate: 49g
- Sugars: 20g
- Fat, total:51g
- Saturated:21g
- Sodium:1,183mg
- Contains:Almonds, Milk
1. TO MAKE THE KACHUMBER AND PREPARE THE VEGETABLES:
Peel and grate the carrot and place into a small bowl. Add the toasted shallots and nigella seeds, drizzle with oil and season with salt. Toss to combine and set aside. Slice the silverbeet into ½ cm slices, discarding the stalks. Cut the paneer into 2 cm cubes. Remove the curry leaves from their stalks.
2. TO COOK THE CURRY LEAVES AND TURMERIC POTATOES:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the curry leaves and cook for 30-60 secs then remove from the pan, add to the bowl with the carrot and toss to combine. Place the pan back over a medium-high heat with another drizzle of oil. Once hot, add the steamed potatoes and cook for 5-6 mins. Add the turmeric oil and silverbeet then cook for a further 2-3 mins or until the potatoes are cooked through. Place into a serving dish, season with salt and pepper and cover to keep warm.
3. TO COOK THE TANDOORI PANEER:
Place the pan back over a medium-high heat with a drizzle of oil. Once hot, add the paneer cubes then season with salt and cook for 3-4 mins, turning often to brown. Add the peas, pour in the tandoori sauce and cook for 1-2 mins.
TO SERVE:
Arrange the turmeric potatoes and tandoori paneer onto plates. Spoon over the carrot kachumber. Mix together to eat.
- 1 carrot
- 1 pack of paneer
- 1 bag of curry leaves
- 1 pot of peas
- 1 sachet of toasted shallots and nigella seeds
- 1 bag of silverbeet
- 1 pack of steamed potatoes
- 1 pot of tandoori sauce
- 1 pot of turmeric oil
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