Oven baked fish

Name: Oven baked fish
Cook time: 25 min
Yield: 4

with tomato ragu and parmersan crumb

Ready in around 25 mins

RECIPE FACT:

Fish is an important source of Omega-3 fats, which have a range of general health benefits. It’s recommended we eat fish twice a week.

Nutritional Info:

Serving Amount:

Serves 4 people

Cooking Instructions:

Before cooking:

PREHEAT OVEN TO 200℃ (FAN BAKE).
1. TO COOK THE POTATOES:

Place the steamed potatoes into an oven proof baking dish and spray with oil. Season with salt and once the oven is up to temperature place in the oven for 10 mins.
2. TO MAKE THE PARMESAN CRUMBED BAKED FISH:

Remove the tarakihi fillets from their packaging and rinse under cold water. Pat dry with paper towel. After the potatoes have been cooking for 10 mins pour the tomato ragu sauce over the potatoes. Arrange fish fillets on top of ragu sauce and sprinkle over the Parmesan crumb and drizzle with a little olive oil. Place in the preheated oven and bake for 15 mins.
3. TO MAKE THE SALAD:

Place wild rocket in a bowl. Thinly slice the roasted red capsicum and slice the radishes thinly. Gently toss with the balsamic dressing to combine.
TO SERVE:

Arrange oven baked tarakihi, ragu and potatoes on plates and serve salad on the side.