Oregano chicken Caesar
Ready in around 20 mins
- Energy: 2252kj (539Kcal)
- Protein: 54g
- Carbohydrate: 13g
- Fat: 29g
- Contains: Gluten, Egg, Milk, Soy, Sulphites, Wheat
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BEFORE COOKING:
BOIL THE KETTLE.
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1. TO PREPARE THE CHICKEN:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Slice into 1 cm strips and place into a bowl with the oregano and paprika rub. Season with salt and pepper and a drizzle of oil and mix to combine.
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2. TO PREPARE THE VEGETABLES:
Trim the woody ends off the broccolini and set aside. Remove any damaged outer leaves from the baby cos lettuce and discard. Slice the root off, separate the leaves and add to a salad bowl. Peel the carrots and make ribbons by running a peeler the full length along the carrot and add to the salad bowl. Spoon in half the Caesar dressing and toss gently.
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3. To poach the eggs:
Pour boiling water from the kettle into a medium pot to ¾’s full. Bring back up to the boil over a high heat. Once boiling reduce the heat to low. Break an egg into a cup and gently pour the egg into the pot. Repeat with the remaining eggs. Poach for 2-3 minutes for soft poach, or longer if you prefer a firmer egg. Remove the eggs from the pot using a slotted spoon and drain on paper towel.
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4. To cook the BROCCOLINI AND chicken:
Spray a non-stick frying pan with oil and place on a medium-high heat. Once hot, add the broccolini and cook for 2-3 mins stirring occasionally to create a char. Remove from the pan and cover to keep warm. Respray the pan and place back over the heat. Once hot, add the chicken strips and cook for 3-4 mins stirring regularly or until cooked through.
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TO SERVE:
Arrange the Caesar salad on plates. Top with grilled broccolini, oregano chicken and a poached egg. Drizzle over the remaining Caesar dressing and sprinkle over smoky seeds and shaved Parmesan.
- 1 pack of free-range chicken breast
- 1 pack of eggs
- 1 pot of shaved Parmesan
- 1 pot of Caesar dressing
- 1 sachet of oregano and paprika rub
- 1 sachet of smoky seeds
- 2 baby cos lettuce
- 1 bag of broccolini
- 2s carrot
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