Orange chicken
Ready in around 20 mins
- Energy: 2229kj (533Kcal)
- Protein: 40g
- Carbohydrate: 52g
- sugars: 9g
- Fat, total: 13g
- saturated: 2g
- Sodium: 1119mg
- Contains: Gluten, Soy, Sesame, Peanuts, Wheat
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BEFORE COOKING:
BOIL THE KETTLE
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1. TO PREPARE THE NOODLES:
Place the rice noodles into a heat proof bowl and pour over boiling water from the kettle to cover. Allow to sit for 3-4 mins. Drain well into a sieve to cool slightly then loosen the strands gently with your fingers.
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2. TO PREPARE THE VEGETABLES:
Cut the top and root end off the radish and discard. Cut in half then slice finely into halfmoons and add to a salad bowl with the mizuna and Asian slaw. Just before serving, add the rice noodles, pour in the soy dressing and toss to combine.
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3. TO COOK THE CHICKEN:
Remove the free-range sliced chicken from its packaging and pat dry with a paper towel. Add to a bowl and sprinkle over the cornflour. Season with salt and pepper and stir to coat well. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the chicken and cook for 4-5 mins stirring regularly. Pour in the orange sauce and cook for a further 60-90 secs or until sauce has thickened slightly.
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TO SERVE:
Spoon soy dressed noodles into bowls and top with orange chicken. Sprinkle over the five spice peanuts.
- 1 pack of free-range sliced chicken
- 1 pack of rice noodles
- 1 pot of orange sauce
- 1 pot of soy dressing
- 1 sachet of cornflour
- 1 sachet of five spice peanuts
- 1 bag of Asian slaw
- 1 bag of mizuna
- 1 radish
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