One pan chicken caprese
Ready in around 30 mins
- Energy: 2271kj (543Kcal)
- Protein: 50g
- Carbohydrate: 45g
- Fat: 17g
- Contains: Gluten, Milk, Tree nuts, Sulphites
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1. TO PREPARE THE VEGETABLES:
Make ribbons with the courgettes by running a peeler the full length along the courgette, rotating after each peel. Cut the cherry tomatoes in half.
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2. TO PREPARE THE CHICKEN:
Remove the free-range chicken breasts from their packaging and slice into 2 cm slices. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the chicken, season with salt and brown for 1-2 mins on each side. Remove from the pan into a bowl and cover to keep warm.
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3. TO COOK THE ORZO:
Place the pan back over a medium heat. Once hot, add the cherry tomatoes, season with salt and cook for 1-2 mins. Pour in the tomato sugo, 1 ⅓ cup of water and orzo and bring to the boil over a high heat. Once boiling, turn the heat to low, cover with a lid or tinfoil and cook for 4-5 mins. Stir through the courgette, add the chicken and any resting juices to the pan and sprinkle over the mozzarella. Cook, covered for a further 2-3 mins or until chicken and pasta are cooked through and the cheese has melted. Season well with salt and pepper.
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TO SERVE:
Spoon chicken caprese into bowls. Top with a handful of mesclun and dollop with basil drizzle. Serve with remaining mesclun on the side drizzled with olive oil.
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- 1 pack of free-range chicken breasts
- 1 sachet of orzo
- 1 pot of tomato sugo
- 1 pot of basil drizzle
- 1 pot of mozzarella
- 2 courgettes
- 1 bag of cherry tomatoes
- 1 bag of mesclun
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