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Miso grilled salmon

with sesame carrot slaw and nori sprinkle

Ready in around 15 mins

RECIPE FACT:
Did you know, miso is created through the fermentation of soybeans. It is believed to have been introduced to Japan by Buddhist monks.
Nutritional Info:
  • Energy: 2439kj (583Kcal)
  • Protein: 32g
  • Carbohydrate: 34g
  • Fat: 33g
  • Contains: Gluten, Fish, Milk, Egg, Soy, Sesame
Serving Amount:
Serves 1 person
Cooking Instructions:
  • BEFORE COOKING:

    Preheat the oven to 200⁰c (fan bake).

  • 1. TO COOK THE SALMON:

    Place the salmon fillet skin side down on an oven tray lined with baking paper. Spoon over the miso topping and bake in the oven for 10 mins.

  • 2. TO WARM THE RICE:

    Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the steamed brown rice and cook for 2-3 mins. Remove from the pan and cover to keep warm.

  • 3. TO MAKE THE SESAME CARROT SLAW:

    Peel and grate half the carrot. Finely slice the spring onion. In a bowl mix the red and green cabbage, carrot, spring onion and rice. Pour in the sesame dressing and toss to combine. Sprinkle over half the nori seed sprinkle.

  • TO SERVE:

    Spoon sesame carrot slaw onto a plate. Top with miso grilled salmon and pour over any pan juices. Sprinkle over the remaining nori seed sprinkle and dollop with wasabi mayo.

Ingredients In your box:
  • 1 pack of salmon
  • 1 pack of steamed brown rice
  • 1 pot of sesame dressing
  • 1 pot of miso topping
  • 1 pot of wasabi mayo
  • 1 sachet of nori seed sprinkle
  • 1 bag of red and green cabbage
  • 1 carrot
  • 1 spring onion

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