Mexican prawn bowl
Ready in around 20 mins
- Energy: 2223kj (532Kcal)
- Protein: 28g
- Carbohydrate: 48g
- Fat: 24g
- Contains: Crustacea, Milk, Soy
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1. TO PREPARE THE PRAWNS:
Remove the prawns from their packaging and pat dry with a paper towel. Place into a small bowl with the Mexican lime seasoning, toss to combine and set aside.
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2. TO PREPARE THE VEGETABLES:
Dice the tomato into 1 cm cubes and place into a small bowl. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the corn, season with salt and cook for 2-3 mins. Remove from the pan into the bowl with the tomato.
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3. TO COOK THE RICE:
Open the bag of steamed brown rice, squeezing gently on the bag to break up any large clumps. Respray the pan with oil and place back over a medium heat. Once hot, add the rice and the green sauce. Season with salt and pepper and cook for 1-2 mins. Remove from the pan into a salad bowl. Just before serving, toss through the baby spinach.
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4. TO COOK THE PRAWNS:
Wipe out the pan, respray with oil and place back over a high heat. Once hot, add the prawns to the pan and cook for 60-90 secs on each side or until cooked through.
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TO SERVE:
Spoon arroz rice into bowls and top with Mexican prawns. Dollop with chipotle crema and sprinkle over spiced pepitas.
- 1 pack of prawns
- 1 pack of steamed brown rice
- 1 pot of green sauce
- 1 pot of Mexican lime seasoning
- 1 pot of chipotle crema
- 1 sachet of spiced pepitas
- 1 tomato
- 1 pot of corn
- 1 bag of baby spinach
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