Mexican BBQ beef
Ready in around 25 mins
- Energy: 2329kj (557Kcal)
- Protein: 35g
- Carbohydrate: 70g
- Fat: 12g
- Contains: Soy
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1. TO PREPARE THE VEGETABLES AND SALSA:
Remove the mint leaves from their stalks then chop with the coriander including stalk and set aside. Heat a drizzle of oil in a non-stick frying pan over a medium high heat. Once hot add the corn and kidney beans, season with salt and pepper and cook for 2-3 mins to create a char. Place into a bowl and add the baby spinach and ½ the chopped herbs. Just before serving drizzle with olive oil and mix gently. Roughly chop the sliced peaches and place into a small bowl with the pico de gallo.
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2. TO PREPARE THE RICE:
Microwave option (preferred): Open the bag of steamed basmati and wild rice breaking up any clumps by squeezing the bag gently and add to a microwave safe bowl, cover and cook on high (750W) for 2-3 mins. Pan method: Open the bag of steamed basmati and wild rice breaking up any clumps by squeezing the bag gently. Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. Once hot add the rice and cook for 2-3 mins until hot.
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3. TO COOK THE BBQ BEEF:
Place the pan back over a medium high heat with a drizzle of oil. Once hot add the slow cooked beef and cook for 4-5 mins, breaking up any large clumps with a wooden spoon. Add the chipotle BBQ sauce and cook for 30-60 secs until all coated.
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TO SERVE:
Divide the rice and vegetables between bowls. Top with the chipotle BBQ beef and finish with a serving of pico de gallo and the remaining chopped herbs.
- 1 pack of slow cooked beef
- 1 pack of steamed basmati and wild rice
- 1 pot of chipotle BBQ sauce
- 1 pot of pico de gallo
- 1 pot of sliced peaches
- 1 pot of corn and kidney beans
- 1 bag of baby spinach
- 1 bag of coriander and mint
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