What's on the WOOP Gluten Free Menu?

Enjoy 3 healthy and delicious new dinners each week inspired from a different city around the world!

Available as a 'Gluten Free for One', 'Gluten Free for Two' & 'Gluten Free for Four'.

Next Week's Menu

(delivery on Sunday 24th or Monday 25th February)

Cheesy chicken nachos with avocado and lime dressed handcut salsa (Double serve in the Foodie for One)

Tijuana, Mexico

In your box:

  • Free range chicken breast
  • Corn chips
  • Mexi tomato sauce
  • Tasty cheese
  • Avocado and lime dressing
  • Tomato
  • Green capsicum
  • Baby cos lettuce
  • Curly parsley

Cooking time: 20 minutes


Chinese 5 spice pulled pork with sesame soy stir fried vegetables on steamed rice with crispy shallot

Sichuan, China

In your box:

  • Pulled pork
  • Steamed rice
  • Chinese five spice sauce
  • Sesame soy dressing
  • Crispy shallot and sesame seeds
  • Courgette
  • Red Capsicum
  • Spring Onion

Cooking time: 20 minutes


Pepper sauce glazed beef meatballs with roast kumara, cos, cherry tomato and toasted seed salad

Keri Keri, New Zealand

In your box:

  • Beef mince
  • Pepper sauce
  • Thyme vinaigrette
  • Toasted seeds
  • Baby cos lettuce
  • Cherry tomatoes
  • Curly parsley

Cooking time: 15 minutes


Next Week's Menu

(delivery on Sunday 3rd or Monday 4th March)


Mark Southon miso salmon with wasabi pickled carrot and cucumber salad on sesame dressed edamame and vermicelli noodles with crispy shallot and nori sprinkle

Tokyo, Japan

In your box:

  • Salmon fillets
  • Vermicelli noodles
  • Miso sauce
  • Sesame noodle dressing
  • Wasabi rice pickle dressing
  • Edamame
  • Cucumber
  • Carrot

Cooking time: 15 minutes

Quintessential chicken Marbella with saffron rice and summer vegetable toss

Marbella, Spain

In your box:

  • Free range chicken thighs
  • Saffron rice
  • Marbella sauce
  • Courgette
  • Red capsicum

Cooking time: 20 minutes


Cumin and paprika spiced lamb koftas with smoky babaganoush and baby kale tabbouleh (Double serve in the Foodie for One)

Tripoli, Libya

In your box:

  • Cumin & paprika spiced lamb mince
  • Quinoa
  • Lemon dressing
  • Baby kale
  • Tomato
  • Curly parsley

Cooking time: 20 minutes


Previous Menu Favourites

Freshly grilled salmon with asparagus and new potatoes

"Easy, tasty, good fresh produce! " - Michelle

"Fast easy, great combination of flavours" - Robin

"Fresh, delicious and simple flavours - a real crowd pleaser!" - Alisha

Rating: 4.51/5



Judge Bao sweet and sour chicken

"Fabulous fabulous, one of the best meals I have had!" - Jan

"This was amazing. In the top 10 for the year " -Sussan

"A great recipe and a much healthier version of sweet and sour, but still so full of flavour " - James

Rating: 4.18/5


Peppercorn and Brandy Sirloin steak

" Oo la la. Very french. Very rich and very good. Great potatoes. Lovely sauce. The recipe was delightfully quick to prepare " - Pierre

"Simple, tender and tasty. Peppercorn sauce was the perfect addition" - Riss

"Absolutely beautiful, I cooked this for a friend of mine & we both thoroughly enjoyed it & didn't talk much during our meal" - Naomi

Rating: 4.32/5



Oven baked pesto chicken with crispy potatoes and green salad

"Very easy to prepare midweek. Nutritious and healthy!" - Olivia

"Super easy to prepare, tasty as heck and really filling " - Lee

"Yummy potatoes - the onions were a stroke of genius - we'll be copying that again!" - June

Rating: 4.19/5


As Seen In

WOOP Updates