What's on the WOOP Gluten Free Menu?

Enjoy 3 healthy and delicious new dinners each week inspired from a different city around the world!

Available as a 'Gluten Free for One', 'Gluten Free for Two' & 'Gluten Free for Four'.

Next Week's Menu

(delivery on Sunday 28th April or Monday 29th April)

Cranberry, walnut and sage crumbed pork medallions with caramelised pear, pumpkin and parsnip and wilted baby kale (Double serve in the Foodie for One)

Chiswick, England

In your box:

  • Pork medallions
  • Steamed pumpkin and parsnip
  • Cranberry, walnut and sage crumb
  • Caramelised pear puree
  • Baby kale
  • Shallot

Cooking time: 20 minutes

Grilled coconut prawns with vanilla, coconut and rum sauce on kumara mash with bok choy and kaffir lime macerated orange

Vomo Island, Fiji

In your box:

  • Prawns
  • Steamed orange kumara
  • Vanilla, coconut and rum sauce
  • Kaffir lime syrup
  • Coconut crumb
  • Bok choy
  • Orange

Cooking time: 20 minutes

Mediterranean chicken with pomegranate caramel, warm buckwheat, roast carrot, orange and coriander salad

Tangier, Morocco

In your box:

  • Free-range chicken thighs
  • Buckwheat
  • Mediterranean seasoning
  • Pomegranate caramel
  • Seed sprinkle
  • Carrot
  • Orange
  • Red onion
  • Coriander

Cooking time: 20 minutes

Following Week's Menu

(delivery on Sunday 5th May or Monday 6th April)

Pork bahn mi brown rice bowls with pickled cucumber and carrot salad (Double serve in the Foodie for One)

Bangkok, Thailand

In your box:

  • Pork mince
  • Steamed brown rice
  • Lemongrass paste and red chilli
  • Rice pickle dressing
  • Toasted peanuts
  • Cucumber
  • Carrot
  • Spring onion
  • Coriander

Cooking time: 20 minutes

Creamy marsala chicken and mushroom fettuccine

Sicily, Italy

In your box:

  • Free-range chicken breast
  • Fresh GF fettuccine
  • Creamy marsala sauce
  • Button mushrooms
  • Shaved parmesan
  • Baby spinach
  • Italian parsley

Cooking time: 15 minutes

Tandoori lamb steaks with saag aloo and Tandoori yoghurt

Punjab, India

In your box:

  • Grass-fed lamb leg steaks
  • Turmeric & chilli steamed potato
  • Tandoori yoghurt
  • Green beans
  • Spring onion
  • Green beans

Cooking time: 15 minutes

Previous Menu Favourites

Freshly grilled salmon with asparagus and new potatoes

"Easy, tasty, good fresh produce! " - Michelle

"Fast easy, great combination of flavours" - Robin

"Fresh, delicious and simple flavours - a real crowd pleaser!" - Alisha

Rating: 4.51/5



Judge Bao sweet and sour chicken

"Fabulous fabulous, one of the best meals I have had!" - Jan

"This was amazing. In the top 10 for the year " -Sussan

"A great recipe and a much healthier version of sweet and sour, but still so full of flavour " - James

Rating: 4.18/5


Peppercorn and Brandy Sirloin steak

" Oo la la. Very french. Very rich and very good. Great potatoes. Lovely sauce. The recipe was delightfully quick to prepare " - Pierre

"Simple, tender and tasty. Peppercorn sauce was the perfect addition" - Riss

"Absolutely beautiful, I cooked this for a friend of mine & we both thoroughly enjoyed it & didn't talk much during our meal" - Naomi

Rating: 4.32/5



Oven baked pesto chicken with crispy potatoes and green salad

"Very easy to prepare midweek. Nutritious and healthy!" - Olivia

"Super easy to prepare, tasty as heck and really filling " - Lee

"Yummy potatoes - the onions were a stroke of genius - we'll be copying that again!" - June

Rating: 4.19/5


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WOOP Updates