What's on the WOOP Gluten Free Menu?

Enjoy 3 healthy and delicious new dinners each week inspired from a different city around the world!

Available as a 'Gluten Free for One', 'Gluten Free for Two' & 'Gluten Free for Four'.

Next Week's Menu

(delivery on Sunday 16th or Monday 17th December)

Seared lamb, feta and baby spinach salad with strawberry, balsamic, mint and poppy seed dressing

Auckland, New Zealand

In your box:

  • Lamb leg steaks
  • GF Croutons
  • Feta
  • Strawberry and poppy seed dressing
  • Baby spinach
  • Cucumber
  • Red capsicum

Cooking time: 25 minutes

Peruvian roast chicken with aji verde sauce, red potato and shredded salad

Lima, Peru

In your box:

  • Free range chicken breast
  • Steamed red potato
  • Chicken spice blend
  • Aji verde sauce
  • Baby cos lettuce
  • Tomato

Cooking time: 20 minutes

Chilli and lime rubbed fish with crispy quinoa and honey lime slaw

Cancun, Mexico

In your box:

  • Market fish
  • Quinoa
  • Honey lime dressing
  • Chilli & lime marinade
  • Red and green cabbage
  • Carrot
  • Coriander

Cooking time: 15 minutes

Previous Menu Favourites

Freshly grilled salmon with asparagus and new potatoes

"Easy, tasty, good fresh produce! " - Michelle

"Fast easy, great combination of flavours" - Robin

"Fresh, delicious and simple flavours - a real crowd pleaser!" - Alisha

Rating: 4.51/5


Judge Bao sweet and sour chicken

"Fabulous fabulous, one of the best meals I have had!" - Jan

"This was amazing. In the top 10 for the year " -Sussan

"A great recipe and a much healthier version of sweet and sour, but still so full of flavour " - James

Rating: 4.18/5

Peppercorn and Brandy Sirloin steak

" Oo la la. Very french. Very rich and very good. Great potatoes. Lovely sauce. The recipe was delightfully quick to prepare " - Pierre

"Simple, tender and tasty. Peppercorn sauce was the perfect addition" - Riss

"Absolutely beautiful, I cooked this for a friend of mine & we both thoroughly enjoyed it & didn't talk much during our meal" - Naomi

Rating: 4.32/5


Oven baked pesto chicken with crispy potatoes and green salad

"Very easy to prepare midweek. Nutritious and healthy!" - Olivia

"Super easy to prepare, tasty as heck and really filling " - Lee

"Yummy potatoes - the onions were a stroke of genius - we'll be copying that again!" - June

Rating: 4.19/5

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