Mediterranean halloumi bowl
Ready in around 25 mins
- Energy: 2,368kJ (566kcal)
- Protein: 30g
- Carbohydate: 33g
- Sugars: 15g
- Fat, total:35g
- Saturated:17g
- Sodium:1,339mg
- Contains:Almonds, Gluten, Hazelnuts, Milk, Sesame, Sulphites, Wheat
1. TO COOK THE BULGUR WHEAT:
Once the water is at a rolling boil, add the bulgur wheat, turn the heat to medium and cook for 7-8 mins. Drain well into a sieve.
2. TO PREPARE THE VEGETABLES:
Line an oven tray with baking paper. Arrange the steamed pumpkin on the tray. Using half the red onion, peel and slice into 1 cm wedges and place on the tray. Drizzle with oil, season with salt and bake in the oven for 20-22 mins or until cooked through and caramelised around the edges.
3. TO COOK THE HALLOUMI:
Slice the Mediterranean halloumi into 1 cm slices. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the halloumi and cook for 2-3 mins on each side.
4. TO ASSEMBLE THE VEGETBALES:
Place bulgur wheat, baby kale and spinach and roasted vegetables into a salad bowl. Pour in the honey citrus dressing, season with salt and pepper and toss to combine.
TO SERVE:
Spoon caramelised pumpkin and bulgur into a bowl. Top with halloumi slices and dollop with beetroot babaganoush. Sprinkle over the hazelnut dukkah.
- 1 pot of beetroot babaganoush
- 1 sachet of bulgur wheat
- 1 pack of mediterranean halloumi
- 1 sachet of hazelnut dukkah
- 1 pot of honey citrus dressing
- 1 pack of baby kale and spinach
- 1 red onion
- 1 pack of steamed pumpkin
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