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Mediterranean halloumi bowl

with caramelised pumpkin and dukkah

Ready in around 25 mins

RECIPE FACT:
Did you know the Mediterranean Sea borders 22 different countries including Greece, Egypt and Israel to name a few.
Nutritional Info:
  • Energy: 2288kj (547Kcal)
  • Protein: 28g
  • Carbohydrate: 27g
  • Fat: 33g
  • Contains: Gluten, Milk, Tree nuts, Sesame, Sulphites
Serving Amount:
Serves 2 people
Cooking Instructions:
  • BEFORE COOKING:

    Boil the kettle. Preheat the oven to 210⁰c (fan bake).

  • 1. TO COOK THE BULGUR WHEAT:

    Place boiling water from the kettle into a pot and add the bulgur wheat. Season with salt and bring back up to the boil over a high heat. Once boiling turn the heat to medium and cook for 7-8 mins. Drain well into a sieve.

  • 2. TO PREPARE THE VEGETABLES:

    Line an oven tray with baking paper. Arrange the steamed pumpkin on the tray. Peel and slice the red onion into 1 cm wedges and place on the tray. Drizzle with oil, season with salt and bake in the oven for 20-22 mins or until cooked through and caramelised around the edges.

  • 3. TO COOK THE HALLOUMI:

    Slice the halloumi into 1 cm slices. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the halloumi and cook for 2-3 mins on each side.

  • 4. TO ASSEMBLE THE VEGETBALES:

    Place bulgur wheat, baby kale and spinach and roasted vegetables into a salad bowl. Pour in the honey citrus dressing, season with salt and pepper and toss to combine.

  • TO SERVE:

    Spoon caramelised pumpkin and bulgur into bowls. Top with halloumi slices and dollop with beetroot babaganoush. Sprinkle over the hazelnut dukkah.

Ingredients In your box:
  • 1 pack of Mediterranean halloumi
  • 1 pack of steamed pumpkin
  • 1 sachet of bulgur wheat
  • 1 pot of beetroot babaganoush
  • 1 pot of honey citrus dressing
  • 1 sachet of hazelnut dukkah
  • 1 red onion
  • 1 bag of baby kale and spinach

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