MASU beef teriyaki
Ready in around 25 mins
- Energy: 2,682kJ (641kcal)
- Protein: 58g
- Carbohydate: 61g
- Sugars: 13g
- Fat, total:13g
- Saturated:3g
- Sodium:668mg
- Contains:Gluten, Milk, Sesame, Soy, Wheat
1. TO PREPARE THE VEGETABLES:
Finely slice the brown mushrooms, then thinly slice the spring onion on the diagonal and set aside. Open the edamame and remove the chilli from the top. Finely slice if using or discard if not.
2. TO PREPARE THE KAMAMESHI:
Heat a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the mushrooms and edamame and cook for 2-3 mins. Add the sticky steamed brown rice and cook for 2 mins until warmed through. Shake, then pour in the kamameshi broth, 1 tbsp butter and cook mixing frequently for 1-2 mins or until the broth has been absorbed. Add the baby spinach, season with salt and pepper and mix until starting to wilt. Remove from the pan and cover to keep warm.
3. TO COOK THE TERIYAKI BEEF:
Remove the beef sirloin steak from its packaging and pat dry with a paper towel. Wipe out the pan and place back over a medium-high heat with a drizzle of oil. Once hot, add the beef and sear on each side for 2-3 mins for medium rare - a little longer for well done. Remove from the pan and rest for a few mins then slice thinly. Place the pan back over a medium-high heat, once hot add the teriyaki sauce, chilli if using and cook for 30-60 secs to warm through.
TO SERVE:
Place the sticky kamameshi rice onto a bowl, add the sliced beef drizzling over the teriyaki sauce. Top with spring onion and a sprinkle of crispy shallots and sesame seeds.
- 1 pack of baby spinach
- 1 pack of beef sirloin steak
- 1 pot of edamame and chilli
- 1 pot of kamameshi broth
- 1 bag of mushrooms
- 1 spring onion
- 1 sachet of crispy shallots and sesame seeds
- 1 pack of steamed brown rice
- 1 pot of teriyaki sauce
- Pantry Staples: butter
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