Maple and sriracha chicken
Ready in around 25 mins
- Energy: 2154kj (515Kcal)
- Protein: 42g
- Carbohydrate: 37g
- Fat: 19g
- Contains: Milk, Tree nuts, Soy, Sesame
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1. TO MASH THE KUMARA:
Thinly slice the spring onion on the diagonal, chop the coriander leaves including stalks and set aside. Heat 1 Tbsp of butter in a pot over a medium heat. Once melted add the steamed kumara and 1/4 cup of milk with a little salt. Cook for 3-4 mins until kumara is heated right through. Add half of the spring onions and mash with a potato masher. Cover to keep warm.
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2. TO PREPARE THE VEGETABLES:
Cut the bok choy in halves or quarters depending on their size. Trim the woody ends off the broccolini then cut in half. Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. Once hot add the broccolini, bok choy, season with salt and pepper and cook for 3-4 mins or until charred and cooked through. Remove from the pan into a serving bowl. Sprinkle over the sesame seeds and cashews, set aside and cover to keep warm.
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3. TO COOK THE CHICKEN:
Remove the free-range chicken breast from its packaging, pat dry with a paper towel then cut the breast into 4 even pieces. Place the pan back over a medium-high heat with a drizzle of oil. Once hot add the chicken, season with salt and pepper and cook for 2-3 each side – or until the chicken is cooked through. Add the maple and sriracha glaze and cook for 30 secs tossing to coat the chicken.
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TO SERVE:
Place the kumara mash and the vegetables onto a plate. Top with the maple and sriracha chicken drizzling over any remaining pan sauce. To finish dollop with lime yoghurt, the remaining spring onions and a sprinkle of coriander.
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- 1 pack of free-range chicken breasts
- 1 pack of steamed kumara
- 1 pot of maple and sriracha glaze
- 1 pot of lime yoghurt
- 1 sachet of sesame seeds and cashews
- 1 bag of bok choy
- 1 bag of broccolini
- 1 spring onion
- 1 bag of coriander
- Pantry Staples: Milk, Butter
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