Lemongrass butter beans
Ready in around 20 mins
- Energy: 3139kj (751Kcal)
- Protein: 24g
- Carbohydrate: 95g
- Fat: 28g
- Contains: Gluten, Peanuts, Soy
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1. TO PREPARE THE VEGETABLES:
Place the butter beans into a sieve, rinse under cool running water and drain well. Cut the ends off the green beans and cut in half.
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2. TO PREPARE THE SOM TUM SALAD:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the green beans, season with salt and cook for 2-3 mins. Remove from the pan into a salad bowl. Just before serving add the sliced green cabbage and carrot noodles to the bowl. Pour in the lime dressing, toasted peanuts and shallots and toss to combine.
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3. TO HEAT THE COCONUT RICE:
Microwave option (preferred): Open the bag of steamed coconut rice breaking up any clumps by squeezing gently and add to a microwave safe bowl, cover and cook on high (750W) for 2-3 mins until hot. Pan method: Open the bag of steamed coconut rice breaking up any clumps by squeezing gently. Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. Once hot add the rice and cook for 2-3 mins until hot.
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4. TO COOK THE LEMONGRASS BUTTER BEANS:
Wipe out the pan and place over a medium heat with a drizzle of oil. Once hot add the butter beans, season with salt and cook for 1-2 mins. Add the lemongrass paste with another drizzle of oil and cook for 30-60 secs.
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TO SERVE:
Spoon coconut rice and som tum salad into bowls. Top with lemongrass butter beans and drizzle with peanut dressing. Mix together to eat.
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- 2 tins of butter beans
- 1 pack of steamed coconut rice
- 1 pot of lemongrass paste
- 1 pot of peanut dressing
- 1 pot of lime dressing
- 1 sachet of toasted peanuts and shallots
- 1 bag of green cabbage
- 1 bag of carrot noodles
- 1 bag of green beans
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