Lemon basil salmon
Ready in around 25 mins
- Energy: 3,872kJ (925kcal)
- Protein: 46g
- Carbohydate: 68g
- Sugars: 9g
- Fat, total:52g
- Saturated:16g
- Sodium:485mg
- Contains:Cashews, Fish, Gluten, Milk, Pine Nuts, Wheat
1. TO PREPARE THE SHALLOT:
Peel then finely slice the shallot. Place a pot over a medium high heat with a tsp of butter, once hot add the shallot and cook for 2-3 mins.
2. TO COOK THE RICE:
Empty the arborio rice into the pot, add the cherry tomato stock then bring up to the boil. Once boiling, stir and place a lid on the pot. Reduce the heat to low and cook for 15 mins. Add 5 g or 1 tsp of butter, peas then stir through the rice. Increase the heat to medium-high and cook, stirring often for a further 1-2 mins until thickened. Season to taste with salt and pepper. Remove from the heat and cover to keep warm.
3. TO COOK THE SALMON:
Remove the salmon fillets from their packaging and pat dry with paper towel. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add salmon fillets skin side down, season with salt and pepper and cook for 3-4 mins until crispy. Turn the salmon over and cook a further 1-2 mins.
TO SERVE:
Spoon the tomato risotto into bowls and add the salmon. Dollop with lemon basil dip, then top with rocket and toasted pinenuts.
- 1 pot of cherry tomato stock
- 1 pack of salmon fillets
- 1 pot of lemon basil dip
- 1 pack of rocket
- 1 pot of peas
- 1 sachet of arborio rice
- 1 shallot
- 1 sachet of toasted pinenuts
- Pantry Staples: butter
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