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Lemon and oregano lamb

with artichoke bulgur and feta yoghurt

Ready in around 25 mins

RECIPE FACT:
Did you know, Marilyn Monroe was named “Artichoke Queen” in Castroville, California in 1947.
Nutritional Info:
  • Energy: 2230kj (533Kcal)
  • Protein: 40g
  • Carbohydrate: 26g
  • Fat: 23g
  • Contains: Gluten, Milk, Tree nuts, Sulphites
Serving Amount:
Serves 2 people
Cooking Instructions:
  • BEFORE COOKING:

    Boil the kettle.

  • 1. TO COOK THE BULGUR AND PREPARE THE VEGETABLES:

    Place boiling water from the kettle into a pot and bring up to the boil over a high heat. Add the bulgur wheat, season with salt and cook for 8-10 mins. Drain well into a colander and allow to cool. Remove the kale leaves from their stems, layer the leaves on top of each other and slice into ½ cm strips discarding the stalk. Peel the red onion and slice into ½ cm slices. Cut the artichokes into quarters. Finely chop the curly parsley discarding the stalks.

  • 2. TO COOK THE OREGANO AND LEMON LAMB:

    Spray a non-stick frying pan with oil and place over a medium heat. Once hot add the oregano and lemon seasoned lamb steak, season with salt and cook for 2-3 mins on each side for medium rare – a little longer for well done, adjusting the heat if needed to stop the lamb from burning. BBQ method: Heat the grill side of a BBQ, season with salt and cook for 2-3 mins on each side. Remove from the pan or BBQ, cover to keep warm and allow to rest for 2-3 mins before slicing across the grain.

  • 3. TO COOK THE VEGETABLES:

    Wipe out the pan, respray with oil and place back over a medium-high heat. Once hot add the onion and cook for 2-3 mins stirring regularly. Add the kale and artichokes to the pan and cook for a further 2-3 mins. Remove the vegetables into a salad bowl with the bulgur, add the parsley and season with salt. Pour in the red wine dressing and season with salt.

  • TO SERVE:

    Spoon artichoke bulgur into bowls, top with oregano and lemon sliced lamb, dollop with feta yoghurt and sprinkle over toasted almonds.

Ingredients In your box:
  • 1 pack of oregano and lemon seasoned lamb steak
  • 1 sachet of bulgur wheat
  • 1 pot of feta yoghurt
  • 1 pot of red wine dressing
  • 1 pot of artichokes
  • 1 sachet of toasted almonds
  • 1 red onion
  • 1 bag of kale
  • 1 bag of curly parsley

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