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Lamb koftas

with smoky babaganoush and kale tabbouleh

Ready in around 20 mins

RECIPE FACT:
Sometimes the city is referred to or known as 'Tripoli-of-the-West', to help distinguish it from its older Phoenician sister city, Tripoli, Lebanon
Nutritional Info:
  • Energy: 3142kj (750Kcal)
  • Protein: 41g
  • Carbohydrate: 49g
  • Fat: 41g
  • Contains: Sesame
Serving Amount:
Serves 4 people
Cooking Instructions:
"
  • 1. TO CRISP UP THE QUINOA:

    Heat 1 tbsp of cooking oil in a non-stick frying pan over a medium-high heat. Once hot add the quinoa and allow to sit in pan without stirring for 3-4 mins, then stir and cook for another 2-3 mins. Turn out into a salad bowl and allow to cool for a few mins.

  • 2. TO MAKE THE TABBOULEH:

    Cut the tomato into ½ cm cubes. Remove the stalk from the parsley and discard. Then finely chop. Place tomato, parsley and baby kale in a bowl and pour over the lemon dressing. Just before serving stir in the quinoa and season with salt and pepper and toss to mix well.

  • 3. TO COOK THE KOFTAS:

    Remove the cumin & paprika spiced lamb mince from its packaging and season with salt. Mix the salt in. Then dampen your hands and form the mince into 6 evenly sized sausage shapes about 4 cm long. Heat 1- 2 tbsps of cooking oil in a non-stick frying pan over a medium-high heat. Once hot add the koftas and cook for 5-7 mins turning regularly to cook evenly and lightly brown on the outside.

  • TO SERVE:

    Open the babaganoush and stir well with a spoon. Spread out on plates and drizzle with 1-2 tbsps of olive oil. Spoon over tabbouleh and then top with koftas.

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Ingredients In your box:
  • 1 pack of cumin & paprika spiced lamb mince
  • 1 tray GF quinoa
  • 1 pot of babaganoush
  • 1 pot of lemon dressing
  • 1 bag of baby kale
  • 2 tomatoes
  • 1 bag of curly parsley

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