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Lamb kofta tagine

with pearl couscous and feta

Ready in around 25 mins

RECIPE FACT:
Did you know, the Sahara Desert covers a small part of Southern Tunisia?
Nutritional Info:
  • Energy: 2,176kJ (520kcal)
  • Protein: 38g
  • Carbohydate: 45g
  • Sugars: 6g
  • Fat, total:21g
  • Saturated:6g
  • Sodium:1,031mg
  • Contains:Gluten, Milk, Sulphites, Wheat
Serving Amount:
Serves 2 people
Cooking Instructions:
  • 1. TO PREPARE THE COUSCOUS AND VEGETABLES:

    Once the water is boiling, add the giant couscous and cook for 15-16 mins or until tender. Drain well into colander and allow to cool. Place the chickpeas into a sieve, rinse under cool running water and drain well. Slice the roasted capsicum into ½ cm slices discarding the core. Remove the mint leaves from their stalks and roughly chop. Roughly chop the coriander, including the stalks.

  • 2. TO PREPARE THE KOFTAS:

    Remove the harissa spiced lamb mince from its packaging, place in a bowl and season with salt and pepper. Dampen your hands and form the mixture into balls smaller than a golf ball.

  • 3. TO COOK THE KOFTA AND TAGINE:

    Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the koftas and cook for 6-8 mins turning occasionally until cooked through. Add the capsicum and chickpeas and cook for a further 2-3 mins. Pour in the tagine sauce, turn the heat to medium-low and cook for 1-2 mins.

  • 4. TO FINISH THE COUSCOUS:

    Place the couscous into a salad bowl with half of the herbs and the mizuna. Season with salt and pepper, drizzle with oil and toss to combine.

  • TO SERVE:

    Spoon the pearl couscous into bowls and top with harissa lamb koftas and tagine sauce. Crumble over feta and sprinkle with remaining herbs.

Ingredients In your box:
  • 1 pot of chickpeas
  • 1 pot of roasted capsicum
  • 1 pot of feta
  • 1 sachet of pearl couscous
  • 1 bag of mint and coriander
  • 1 pack of harissa spiced lamb mince
  • 1 pack of mizuna
  • 1 pot of tagine sauce

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