La Vera chicken
Ready in around 25 mins
- Energy: 3862kj (923Kcal)
- Protein: 57g
- Carbohydrate: 65g
- Fat: 45g
- Contains: Sulphites, Gluten, Milk, Tree Nuts
-
Before cooking:
Bring a large pot of salted water to the boil over a high heat.
-
1. TO PREPARE AND COOK THE PASTA PEARLS AND VEGGIES:
Add the pasta pearls to the pot of boiling water. Bring back to the boil then reduce to a simmer and cook for 14 mins. Cut the broccoli into small bite size florets then cut the roasted capsicum in to 1 cm cubes. When the pasta pearls have cooked for 14 mins add the broccoli and cook for another 2 mins then drain well into a sieve. Place in a salad bowl and mix through the baby spinach.
-
2. TO FINISH THE PASTA PEARLS AND VEGGIES:
Roughly chop the Italian parsley. Add the lemon dressing, diced capsicum and chopped parsley to the pasta pearls and broccoli. Season with salt and pepper and combine with a spoon. Set aside until serving.
-
3. TO COOK THE CHICKEN:
Remove the diced free-range chicken breasts from their packaging and pat dry with a paper towel. Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Once hot add the chicken and cook for 3-4 mins then pour over the La Vera sauce and cook for another 2-3 mins.
-
TO SERVE:
Spoon pasta pearls and veggies onto plates. Top with chicken pieces, La Vera sauce then crumble over feta and sprinkle with toasted almonds.
-
- 1 pack of diced free-range chicken breast
- 1 pot of La Vera sauce
- 1 pot of lemon dressing
- 1 pot of roasted capsicum
- 1 pack of pasta pearls
- 1 bag of baby spinach
- 2 broccoli
- 1 pot of feta
- 1 pack of Italian parsley
- 1 sachet of toasted almonds
SHARE YOUR CREATION WITH US!








use the hashtag #woopnz to be featured