Kumara massaman curry
Ready in around 25 mins
- Energy: 2826kj (676Kcal)
- Protein: 28g
- Carbohydrate: 74g
- Fat: 34g
- Contains: Gluten, Soy
-
BEFORE COOKING:
Boil the kettle.
-
1. TO COOK THE KUMARA AND PREPARE THE SAMBAL:
Pour boiling water from the kettle into a pot and bring up to the boil over a high heat. Once boiling, add the diced kumara, season with salt and cook for 12-15 mins until tender. Drain well into a colander. Roughly chop the pineapple chunks and coriander including the stalks and add to a bowl with the toasted coconut chips. Season with salt and stir to combine. Place the lentils into a sieve and rinse under cool running water, drain well.
-
2. TO COOK THE RICE:
Open the bag of steamed brown rice, squeezing gently on the bag to break up the large clumps. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the rice, season with salt and cook for 2-3 mins. Remove from the pan and cover to keep warm.
-
3. TO COOK THE MASSAMAN CURRY:
Slice the root end off the bok choy and discard. Slice the stalks into 1 cm slices and the leaves into 3 cm strips. Open the massaman curry paste and remove the chilli from the top. Finely slice the chilli if you plan to use or discard if not. Place the pan back over a medium-high heat with a drizzle of oil. Once hot add the massaman paste to the pan, add some or all the chilli, stir and cook for 30-60 secs until fragrant. Add the sliced bok choy and kumara and cook for 1-2 mins. Add the coconut milk, lentils, and a 1/2 cup of water, turn the heat to medium and cook for 1-2 mins. Pour in some of the tamarind seasoning to taste, stir and remove from the heat.
-
TO SERVE:
Spoon rice into bowls and top with kumara and lentil massaman curry. Serve with pineapple sambal on the side.
-
- 2 tins of lentils
- 1 pack of steamed brown rice
- 1 pot of massaman curry paste with chilli
- 1 pot of tamarind seasoning
- 1 pack of coconut milk
- 1 sachet of toasted coconut chips
- 1 pot of pineapple chunks
- 1 bag of bok choy
- 1 bag of diced kumara
- 1 bag of coriander
SHARE YOUR CREATION WITH US!
use the hashtag #woopnz to be featured