Korean style tofu
Ready in around 20 mins
- Energy: 2,296kJ (549kcal)
- Protein: 36g
- Carbohydate: 69g
- Sugars: 28g
- Fat, total:11g
- Saturated:2g
- Sodium:1,928mg
- Contains:Gluten, Sesame, Soy, Wheat
1. TO PREPARE THE VEGETABLES:
Slice the root end off the bok choy and discard. Slice the stalks and leaves into 1 cm slices. Cut the broccoli into small bite-sized pieces. Finely slice the spring onion on the diagonal. Roughly chop the coriander, including stalks and set aside. Place the flour or cornflour into a bowl and season with salt. Remove the tofu from its packaging and pat dry with a paper towel. Cut into 2 cm cubes then coat well in the flour or cornflour.
2. TO COOK THE RICE:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the edamame and broccoli then cook for 4-5 mins, stirring occasionally to create a char. Add the bok choy and cook for 1-2 mins. Open the bag of steamed rice, squeezing gently on the bag to break up any large clumps and add to the pan. Cook for 1-2 mins then add half of the Korean sour sauce and half the spring onion. Cook for a further 30 secs then remove from the pan into a bowl and cover to keep warm.
3. TO COOK THE TOFU:
Wipe out the pan, place back over a medium-high heat with a drizzle of oil. Once hot, add the tofu and cook for 4-5 mins or until golden on all sides. Pour in the Korean ketchup, toss to coat and cook for 30-60 secs until the sauce has reduced slightly.
TO SERVE:
Spoon the rice and vegetables into bowls. Top with Korean style tofu and sprinkle with chopped coriander and remaining spring onion. Spoon over remaining sour sauce to taste.
- 1 pack of bok choy
- 1 broccoli
- 1 pot of edamame
- 1 bag of coriander
- 1 pot of korean ketchup
- 1 pot of korean sour sauce
- 1 spring onion
- 1 pack of steamed rice
- 1 pack of tofu
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