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Korean style tofu

with bibimbap rice and bok choy

Ready in around 20 mins

RECIPE FACT:
Korean ketchup contains gochujang (Korean chilli paste) which gives the sauce a sweet, spicy and slightly tangy flavour.
Nutritional Info:
  • Energy: 2,296kJ (549kcal)
  • Protein: 36g
  • Carbohydate: 69g
  • Sugars: 28g
  • Fat, total:11g
  • Saturated:2g
  • Sodium:1,928mg
  • Contains:Gluten, Sesame, Soy, Wheat
Serving Amount:
Serves 2 people
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Slice the root end off the bok choy and discard. Slice the stalks and leaves into 1 cm slices. Cut the broccoli into small bite-sized pieces. Finely slice the spring onion on the diagonal. Roughly chop the coriander, including stalks and set aside. Place the flour or cornflour into a bowl and season with salt. Remove the tofu from its packaging and pat dry with a paper towel. Cut into 2 cm cubes then coat well in the flour or cornflour.

  • 2. TO COOK THE RICE:

    Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the edamame and broccoli then cook for 4-5 mins, stirring occasionally to create a char. Add the bok choy and cook for 1-2 mins. Open the bag of steamed rice, squeezing gently on the bag to break up any large clumps and add to the pan. Cook for 1-2 mins then add half of the Korean sour sauce and half the spring onion. Cook for a further 30 secs then remove from the pan into a bowl and cover to keep warm.

  • 3. TO COOK THE TOFU:

    Wipe out the pan, place back over a medium-high heat with a drizzle of oil. Once hot, add the tofu and cook for 4-5 mins or until golden on all sides. Pour in the Korean ketchup, toss to coat and cook for 30-60 secs until the sauce has reduced slightly.

  • TO SERVE:

    Spoon the rice and vegetables into bowls. Top with Korean style tofu and sprinkle with chopped coriander and remaining spring onion. Spoon over remaining sour sauce to taste.

Ingredients In your box:
  • 1 pack of bok choy
  • 1 broccoli
  • 1 pot of edamame
  • 1 bag of coriander
  • 1 pot of korean ketchup
  • 1 pot of korean sour sauce
  • 1 spring onion
  • 1 pack of steamed rice
  • 1 pack of tofu

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