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Korean style tofu

with bibimbap rice and bok choy

Ready in around 20 mins

RECIPE FACT:
Korean ketchup contains gochujang (Korean chilli paste) which gives the sauce a sweet, spicy and slightly tangy flavour.
Nutritional Info:
  • Energy: 2596kj (621Kcal)
  • Protein: 39g
  • Carbohydrate: 68g
  • Fat: 17g
  • Contains: Gluten, Soy, Sesame
Serving Amount:
Serves 2 people
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Rinse the bok choy under water and shake off any excess water. Slice the root end off and discard. Slice stalks and leaves into 1 cm slices. Cut the broccoli into small bite sized pieces. Finely slice the spring onion on the diagonal. Roughly chop the coriander including stalks and set aside.

  • 2. TO COOK THE RICE:

    Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the edamame and broccoli, cook for 4-5 mins stirring occasionally to create a char. Add the bok choy and cook for 1-2 mins. Open the bag of steamed rice, squeezing gently on the bag to break up any large clumps and add to the pan. Cook for 1-2 mins then add half the sour sauce, half the spring onion and cook for a further 30 secs. Remove from the pan into a bowl and cover to keep warm.

  • 3. TO COOK THE TOFU:

    Remove the tofu from its packaging, pat dry with a paper towel and slice into 1 cm cubes. Wipe out the pan, place back over a medium-high heat with a drizzle of oil. Once hot add the tofu, season with salt, and cook for 5-6 mins shaking the pan to brown the pieces evenly. Pour in the Korean ketchup and cook for 30-60 secs, until the sauce has reduced slightly.

  • TO SERVE:

    Divide the rice and vegetables into bowls. Top with Korean style tofu and sprinkle with chopped coriander and remaining spring onion. Spoon over remaining sour sauce to taste.

Ingredients In your box:
  • 1 pack of tofu
  • 1 pack of steamed rice
  • 1 pot of sour sauce
  • 1 pot of Korean ketchup
  • 1 spring onion
  • 1 bag of bok choy
  • 1 pot of edamame
  • 1 bag of coriander
  • Broccoli

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