Korean style tofu
Ready in around 20 mins
- Energy: 2596kj (621Kcal)
- Protein: 39g
- Carbohydrate: 68g
- Fat: 17g
- Contains: Gluten, Soy, Sesame
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1. TO PREPARE THE VEGETABLES:
Rinse the bok choy under water and shake off any excess water. Slice the root end off and discard. Slice stalks and leaves into 1 cm slices. Cut the broccoli into small bite sized pieces. Finely slice the spring onion on the diagonal. Roughly chop the coriander including stalks and set aside.
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2. TO COOK THE RICE:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the edamame and broccoli, cook for 4-5 mins stirring occasionally to create a char. Add the bok choy and cook for 1-2 mins. Open the bag of steamed rice, squeezing gently on the bag to break up any large clumps and add to the pan. Cook for 1-2 mins then add half the sour sauce, half the spring onion and cook for a further 30 secs. Remove from the pan into a bowl and cover to keep warm.
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3. TO COOK THE TOFU:
Remove the tofu from its packaging and pat dry with a paper towel. Using half the tofu, slice into 1 cm cubes. Wipe out the pan, place back over a medium-high heat with a drizzle of oil. Once hot add the tofu, season with salt, and cook for 5-6 mins shaking the pan to brown the pieces evenly. Pour in the Korean ketchup and cook for 30-60 secs, until the sauce has reduced slightly.
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TO SERVE:
Spoon the rice and vegetables into a bowl. Top with Korean style tofu and sprinkle with chopped coriander and remaining spring onion. Spoon over remaining sour sauce to taste.
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- 1 pack of tofu
- 1 pack of steamed rice
- 1 pot of sour sauce
- 1 pot of Korean ketchup
- 1 spring onion
- 1 bag of bok choy
- 1 pot of edamame
- 1 bag of coriander
- Broccoli
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