Korean style buldak chicken

Name: Korean style buldak chicken
Cook time: 20 min
Yield: 1

with green veggie rice and sesame drizzle

Ready in around 20 mins

RECIPE FACT:

Buldak or ‘fire chicken’ is spicy Korean bar food at its best! We’ve created a delicious mild version that’s tempered with a creamy sesame drizzle.

Nutritional Info:

Serving Amount:

Serves 1 person

Cooking Instructions:

1. TO PREPARE THE VEGETABLES AND THE CHICKEN:

Top and tail the green beans and cut in half. Cut the broccoli into small bite sized pieces. Remove the free-range chicken thigh from its packaging and pat dry with a paper towel. Slice the thigh into 4 even pieces and place in a bowl with the buldak sauce. Season with salt and stir to coat well.
2. TO COOK THE VEGETABLES:

Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the broccoli and green beans, season with salt and cook for 3-4 mins stirring occasionally to create a char. Add the edamame and cook for a further 2-3 mins. Open the bag of steamed brown rice, squeezing gently on the bag to break up any large clump and add to the pan. Cook for 1-2 mins. Pour in the rice seasoning and cook for 30-60 secs. Remove from the pan and cover to keep warm.
3. TO COOK THE BULDAK CHICKEN:

Wipe out the pan, re-spray with oil and place over a medium heat. Once hot add the chicken pieces and cook for 2-3 mins on each side until cooked through - adjusting the heat as necessary so the sauce does not burn.
TO SERVE:

Spoon green veggie rice onto a plate and top with buldak chicken pieces. Dollop with sesame drizzle and sprinkle with toasted sesame seeds.