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Korean fried chicken

with carrot and cabbage salad

Ready in around 30 mins

RECIPE FACT:
Frying chicken in Korea is quite a recent cooking method, beginning in the late 1940`s. Traditionally, Korean’s steam chicken and it usually comes in soups and broth.
Nutritional Info:
  • Energy: 3,077kJ (735kcal)
  • Protein: 37g
  • Carbohydate: 109g
  • Sugars: 37g
  • Fat, total:14g
  • Saturated:3g
  • Sodium:1,228mg
  • Contains:Gluten, Sesame, Soy, Wheat
Serving Amount:
Serves 2 people
Cooking Instructions:
  • 1. TO PREPARE THE CARROT AND EDAMAME SALAD:

    Peel and trim the ends off the carrot. Make ribbons by pulling a peeler the full length along the carrot, rotating after each peel and place into a bowl. Roughly chop the coriander, including the stalks then add to the bowl with the edamame and sliced red and green cabbage. Just before serving, pour over the Korean salad dressing, season with salt and pepper and toss to combine.

  • 2. TO PREPARE THE CHICKEN:

    Remove the free-range chicken thighs from their packaging and pat dry with a paper towel. Cut each thigh into 4 even pieces and place into a bowl with the cornflour and toss to coat. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken and cook for 3-4 mins on each side or until cooked through then pour in the Korean fried chicken sauce. Remove from the heat and toss to coat.

  • 3. TO HEAT THE RICE:

    Microwave option (preferred): Open the bag of steamed rice, breaking up any clumps by squeezing gently on the bag and add to a microwave safe bowl, cover and cook on high (750W) for 2-3 mins. Pan method: Open the bag of steamed rice, breaking up any clumps by squeezing gently on the bag. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the rice and cook for 2-3 mins until hot.

  • TO SERVE:

    Divide the rice between bowls. Top with Korean fried chicken, drizzling over any pan juices and sprinkle with sesame seeds. Serve the carrot and cabbage salad on the side.

Ingredients In your box:
  • 1 pack of sliced red and green cabbage
  • 1 carrot
  • 1 pack of free-range chicken thighs
  • 1 pack of cornflour
  • 1 pot of edamame
  • 1 bag of coriander
  • 1 pot of korean fried chicken sauce
  • 1 pot of korean salad dressing
  • 1 sachet of sesame seeds
  • 1 pack of steamed rice

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