Keema chicken bowls
Ready in around 15 mins
- Energy: 2345kj (561Kcal)
- Protein: 53g
- Carbohydrate: 49g
- Fat: 18g
- Contains: Milk, Tree nuts
-
1. TO PREPARE THE VEGETABLES:
Using half the red onion finely slice. Using half the capsicum, slice into ½ cm strip. Roughly chop the coriander including the stalks and set aside. Open the bag of steamed turmeric rice, squeezing gently on the bag to break up any large clumps.
-
2. TO COOK THE KEEMA CHICKEN:
Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the onion and capsicum and cook for 4-5 mins stirring occasionally to create a char. Add the free-range chicken mince, season with salt and cook for 3-4 mins stirring occasionally. Add the keema sauce to the pan and cook for a further 1-2 mins. Remove from the pan and cover to keep warm.
-
3. TO COOK THE TURMERIC PILAU RICE:
Place the pan back over a medium-high heat and add the turmeric rice and peas. Season with salt and cook for 1-2 mins until heated.
-
TO SERVE:
Spoon turmeric pilau rice into a bowl and top with keema chicken. Dollop with mint raita. Sprinkle over cashews and raisins and coriander. Mix together to eat.
-
-
- 1 pack of free-range chicken mince
- 1 pack of steamed turmeric rice
- 1 pot of keema sauce
- 1 pot of mint raita
- 1 sachet of cashews and raisins
- 1 capsicum
- 1 pot of peas
- 1 red onion
- 1 bag of coriander
SHARE YOUR CREATION WITH US!
use the hashtag #woopnz to be featured