Kawakawa marinated chicken
Ready in around 30 mins
- Energy: 3870kj (925Kcal)
- Protein: 40g
- Carbohydrate: 35g
- Fat: 41g
- Contains: Egg
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BEFORE COOKING:
Preheat the oven to 210°C (fan bake)
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1. TO MARINADE THE CHICKEN:
Remove the free-range chicken breast from their packaging and pat dry with a paper towel. Cut the chicken breast in half horizontally by holding flat on a board and slicing through sideways. Place into a bowl with the kawakawa marinade, season with salt and turn to coat then set aside until needed.
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2. TO COOK THE ROASTED VEGGIES:
Line an oven tray with baking paper. Remove the steamed kumara from their packaging and place onto the tray. Cut the roasted capsicum into 1/2cm strips and peel the red onion and cut into 1 cm wedges. Add to the oven tray with the kumara and drizzle with oil, sprinkle over the kumara spice mix and turn to coat then bake in the oven for 15 mins. Trim the ends off the broccolini, add to the tray and cook for a further 10 mins.
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3. TO COOK THE CHICKEN:
Cut the lime into wedges and set aside. Heat a drizzle of oil in a non-stick frying pan on a medium heat. Once hot add the chicken and cook for 3-4 mins each side or until cooked through.
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TO SERVE:
Divide the kumara and roasted veggies between plates. Top with a kawakawa chicken and a dollop of piri piri mayo. Squeeze over some fresh lime juice to taste.
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- 1 pack free-range chicken breast
- 1 pack of steamed kumara
- 1 pot of piri piri mayo
- 1 pot of kawakawa marinade
- 1 sachet of kumara spice mix
- 1 lime
- 1 red onion
- 1 bag of broccolini
- 1 pot roasted capsicum
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