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Kawakawa and honey beef

with roasted kumara and smoky yoghurt drizzle

Ready in around 20 mins

RECIPE FACT:
The heart shaped leaves of the kawakawa plant are often used in traditional Māori art and represent love and other emotions.
Nutritional Info:
  • Energy: 2,215kJ (529kcal)
  • Protein: 44g
  • Carbohydate: 43g
  • Sugars: 19g
  • Fat, total:18g
  • Saturated:5g
  • Sodium:555mg
  • Contains:Gluten, Milk, Soy, Sulphites, Wheat
Serving Amount:
Serves 4 people
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Line an oven tray with baking paper. Place the steamed kumara on the tray. Peel and cut the red onions into 1 cm wedges and place on the tray. Spray with oil and season with salt and pepper. Bake in the oven for 15 mins. Place the chickpeas into a sieve, rinse under cold running water and drain well.

  • 2. TO FINISH THE VEGETABLES:

    Once the vegetables have been in the oven for 15 mins, add the chickpeas to the tray and bake for a further 5 mins. Remove from the oven into a salad bowl and allow to cool slightly. Just before serving, add the baby spinach, pour in half the smoky yoghurt drizzle and toss to combine.

  • 3. TO COOK THE BEEF:

    Spray a non-stick frying pan with oil and place over a high heat. Once hot, add the seasoned kawakawa beef strips, season with salt and pepper and sear for 1-2 mins. Pour in the citrus honey glaze and cook for a further 30-60 secs.

  • TO SERVE:

    Spoon the roasted kumara salad onto plates and top with kawakawa and honey beef. Drizzle with remaining smoked yoghurt drizzle and sprinkle over savoury sunflower seeds.

Ingredients In your box:
  • 1 pack of baby spinach
  • 1 pack of chickpeas
  • 1 pack of seasoned kawakawa beef strips
  • 1 pot of citrus honey glaze
  • 2 red onions
  • 1 sachet of savoury sunflower seeds
  • 1 pot of smoked yoghurt drizzle
  • 1 pack of steamed kumara

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