Kawakawa and honey beef
Ready in around 20 mins
- Energy: 2,309kJ (552kcal)
- Protein: 46g
- Carbohydate: 46g
- Sugars: 23g
- Fat, total:18g
- Saturated:5g
- Sodium:565mg
- Contains:Gluten, Milk, Soy, Sulphites, Wheat
1. TO PREPARE THE VEGETABLES:
Line an oven tray with baking paper. Place the steamed kumara on the tray. Using half the red onion, peel and cut into 1 cm wedges and place on the tray. Spray with oil and season with salt and pepper. Bake in the oven for 15 mins. Place the chickpeas into a sieve, rinse under cold running water and drain well.
2. TO FINISH THE VEGETABLES:
Once the vegetables have been in the oven for 15 mins, add the chickpeas to the tray and bake for a further 5 mins. Remove from the oven into a salad bowl and allow to cool slightly. Just before serving, add the baby spinach, pour in half the smoky yoghurt drizzle and toss to combine.
3. TO COOK THE BEEF:
Spray a non-stick frying pan with oil and place over a high heat. Once hot, add the seasoned kawakawa beef strips, season with salt and pepper and sear for 1-2 mins. Pour in the citrus honey glaze and cook for a further 30-60 secs.
TO SERVE:
Spoon the roasted kumara salad onto a plate and top with kawakawa and honey beef. Drizzle with remaining smoked yoghurt drizzle and sprinkle over savoury sunflower seeds.
- 1 pack of baby spinach
- 1 pot of chickpeas
- 1 pack of seasoned kawakawa beef strips
- 1 pot of citrus honey glaze
- 1 red onion
- 1 sachet of savoury sunflower seeds
- 1 pot of smoked yoghurt drizzle
- 1 pack of steamed kumara
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