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Jerk chicken

with corn and black bean rice, pineapple and avocado

Ready in around 25 mins

RECIPE FACT:
Famous Jamaican reggae legend Bob Marley has sold over 75 million albums!
Nutritional Info:
  • Energy: 2929kj (701Kcal)
  • Protein: 55g
  • Carbohydrate: 63g
  • Fat: 29g
  • Contains: Milk, Soy
Serving Amount:
Serves 4 people
Cooking Instructions:
  • 1. TO PREPARE THE SALSA:

    Roughly chop the pineapple chunks. Heat a drizzle of oil in a non-stick frying pan over a high heat. Once hot add the pineapple chunks and cook for 2-3 mins to create a char. Dice the tomatoes into 1cm pieces and place into a bowl. Remove the mint leaves from their stalks and chop with coriander leaves and stalk then add to the tomato. Add the pineapple, season with salt and pepper, drizzle with olive oil and set aside.

  • 2. TO COOK THE RICE AND VEGETABLES:

    Place the pan back over a medium-high heat with a drizzle of oil. Once hot add the corn and black beans and cook for 1-2 mins. Open the steamed coconut rice breaking up any clumps by squeezing the bag gently then add to the pan with the baby spinach. Season with salt and pepper and cook for a further 2-3 mins or until hot. Remove from the pan and cover to keep warm.

  • 3. TO COOK THE CHICKEN:

    Remove the free-range chicken breasts from their packaging and pat dry with a paper towel then cut each breast into 5-6 even pieces. Open the jerk marinade and remove the chilli from the top. Finely slice if using or discard if not. Place into a bowl, add the jerk marinade and turn a couple time to coat. Wipe the frying pan and place back over a medium-high heat with a drizzle of oil. Once hot add the chicken, season with salt and pepper and cook for 4-5 mins turning often. Reduce the heat if the marinade starts to burn.

  • TO SERVE:

    Divide the rice and vegetables between plates and top with the jerk chicken. Spoon the pineapple salsa over and finish with dollops of avocado dip and sliced chilli if using.

Ingredients In your box:
  • 1 pack of free-range chicken breasts
  • 1 pack of steamed coconut rice
  • 1 pot of jerk marinade with red chilli
  • 1 pot of avocado dip
  • 1 pot of corn and black beans
  • 1 pot of pineapple chunks
  • 2 tomatoes
  • 1 bag of baby spinach
  • 1 bag of coriander and mint

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