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Japanese karaage chicken

with curry sauce and cabbage salad

Ready in around 20 mins

RECIPE FACT:
Karaage is often cited to have been popularised in the 1920s by the Toyoken restaurant in Beppu, Japan.
Nutritional Info:
  • Energy: 3,702kJ (885kcal)
  • Protein: 40g
  • Carbohydate: 77g
  • Sugars: 13g
  • Fat, total:45g
  • Saturated:7g
  • Sodium:1,468mg
  • Contains:Eggs, Sesame, Soy
Serving Amount:
Serves 2 people
Cooking Instructions:
  • 1. TO MARINATE THE CHICKEN:

    Remove the free-range chicken thighs from their packaging and pat dry with a paper towel then cut each thigh into 4 even pieces. Place into a bowl with the karaage marinade and turn to coat.

  • 2. TO PREPARE THE CABBAGE SALAD:

    Peel and grate the carrot. Roughly chop the coriander, including the stalk. Place the carrot and coriander into a serving bowl with the edamame, sliced green cabbage and 1 Tbsp of pickled ginger mayo. Season with salt and pepper then toss to combine.

  • 3. TO HEAT THE STEAMED RICE:

    Microwave option (preferred): Open the bag of steamed rice, breaking up any clumps by squeezing the bag gently and add to a microwave safe bowl, cover and cook on high (750W) for 2-3 mins. Pan method: Open the bag of steamed rice, breaking up any clumps by squeezing the bag gently. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the rice and cook for 2-3 mins until hot.

  • 4. TO COOK THE CHICKEN:

    Place the seasoned flour onto a plate. Dip the marinated chicken pieces, shaking off any excess marinade, into the seasoned flour and turn to coat. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken and cook for 4-5 mins on each side or until cooked through. Remove the chicken from the pan and set aside. Shake the pottle of curry sauce then add to the pan, bring to a simmer and turn off the heat.

  • TO SERVE:

    Spoon the rice into bowls and top with the karaage chicken. Pour over some curry sauce. Serve with the cabbage salad and remaining pickled ginger mayo.

Ingredients In your box:
  • 1 pack of sliced green cabbage
  • 1 carrot
  • 1 pack of free-range chicken thighs
  • 1 pot of curry sauce
  • 1 pot of edamame
  • 1 bag of coriander
  • 1 pot of karaage marinade
  • 1 pot of pickled ginger mayo
  • 1 sachet of seasoned flour
  • 1 pack of steamed rice

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