Japanese eggplant katsu
Ready in around 25 mins
- Energy: 2728kj (653Kcal)
- Protein: 20g
- Carbohydrate: 84g
- sugars: 20g
- Fat, total: 23g
- saturated: 8g
- Sodium: 1006mg
- Contains: Gluten, Sesame, Soy, Peanuts, Sulphites, Wheat
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BEFORE COOKING:
PREHEAT THE OVEN TO 210⁰C (FAN BAKE).
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1. TO COOK THE EGGPLANT:
Line an oven tray with baking paper. Cut the eggplants into 1 cm rounds and place into a bowl with the tonkatsu miso marinade. Season with salt and stir to combine. Pour the sesame panko crumb onto a plate then press the eggplant rounds into the crumb until well coated. Add to the tray, drizzle with oil and bake in the oven for 15-20 mins or until golden and cooked through, turning halfway through the cooking time.
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2. TO MAKE THE YUZU SLAW:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Add the edamame and cook for 2-3 mins, stirring often to create a char. Remove from the pan and place into a salad bowl with the Asian slaw. Add the yuzu dressing just before serving, season with salt and toss to combine.
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3. TO COOK THE RICE AND WARM THE KATSU GRAVY:
Place the frying pan back over a medium heat with a drizzle of oil. Once hot, add the steamed basmati rice and cook for 2-3 mins, stirring often. Warm the katsu gravy for 60 secs in the microwave or place in a pot and heat gently over a low heat until warm.
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TO SERVE:
Spoon the rice and yuzu slaw into bowls and top with the crumbed eggplant. Drizzle with the katsu gravy and sprinkle with red pepper peanuts.
- 2 eggplants
- 1 bag of steamed basmati rice
- 1 pot of katsu gravy
- 1 pot of tonkatsu miso marinade
- 1 pot of yuzu dressing
- 1 sachet of sesame panko crumb
- 1 sachet of red pepper peanuts
- 1 pot of edamame
- 1 bag of Asian slaw
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