Horopito chicken
Ready in around 30 mins
- Energy: 2484kj (594Kcal)
- Protein: 51g
- Carbohydrate: 39g
- Fat: 21g
- Contains: Milk, Sulphites
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BEFORE COOKING:
Preheat the oven to 200⁰c (fan bake).
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1. TO PREPARE AND COOK THE CHICKEN:
Line an oven tray with baking paper. Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Cut each breast in half horizontally by holding flat on a board and slicing through sideways. Place onto on side of the tray, shake the horopito marinade then pour over the chicken and turn a couple of time to coat all over. Season with salt and bake in the oven for 12-14 mins or until the chicken is cooked through.
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2. TO PREPARE AND COOK THE VEGETABLES:
Line a second oven tray with baking paper. Cut the broccoli in bite size pieces. Peel and slice the red onions in 1 cm wedges. Place the broccoli and red onion onto the tray , drizzle with oil, season with salt and pepper and cook for 8-10 mins until soft and lightly charred. Once cook place in a bowl with the baby spinach and mix to combine. Roughly chop the parsley discarding the stalks.
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3. TO PREPARE THE MASH POTATO:
In a saucepan place the steamed potatoes, smoked paprika cream, 50g of butter, 2 Tbsps of water, cover and place over a medium-high heat for 2-3 mins. Using a potato masher, roughly mash and mix to combine ingredients. Turn the heat to low and cook for another 2-3 mins. Season with salt and pepper, remove from the heat and cover to keep warm.
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4. TO WARM THE RED CAPSICUM SAUCE:
Microwave option (preferred): Remove the lid from the red capsicum sauce and heat for 1 min in the microwave on high (750w). Stove top (option): Pour the red capsicum sauce into a small pot and warm for 2-3 mins over a medium-low heat.
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TO SERVE:
Divide the mash potato and vegetables between plates. Top with the horopito chicken and pour the red capsicum sauce. Finish with a sprinkle of chopped parsley.
- 1 pack of free-range chicken breasts
- 1 pack of steamed potatoes
- 1 pot of red capsicum sauce
- 1 pot of smoked paprika cream
- 1 pot of horopito marinade
- 1 bag of baby spinach
- Broccoli
- 2 red onions
- 1 bag of parsley
- Pantry Staples: Butter
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