Honey and thyme pork
Ready in around 20 mins
- Energy: 1911kj (457Kcal)
- Protein: 38g
- Carbohydrate: 22g
- Fat: 16g
- Contains: Gluten, Soy, Milk, Egg, Tree nuts, Sulphites
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1. TO PREPARE THE VEGETABLES:
Slice the roasted red capsicum into ½ cm strips. Trim the ends off the broccolini and cut into small bite sized pieces. Slice the spring onions finely on the diagonal.
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2. TO COOK THE VEGETABLES:
Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the steamed potatoes and broccolini to the pan and cook for 5-7 mins stirring regularly. Add half the spring onion, capsicum and cook for a further 1-2 mins. Season with salt and pepper, remove from the pan and cover to keep warm.
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3. TO COOK THE GLAZED HONEY AND THYME PORK:
Remove the pork medallions from their packaging and pat dry with a paper towel. Respray the pan with oil and place back over a medium-high heat. Once hot add the pork, season with salt and cook for 1-2 mins on each side - a little longer on each side if the pork is on the thicker side. Spoon the honey and thyme glaze over the medallions and allow to sizzle for 30-60 secs.
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TO SERVE:
Spoon the sautéed vegetables onto plates. Top with honey and thyme glazed pork and dollop with creamy verde sauce. Sprinkle over toasted almonds and remaining spring onion.
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- 1 pack of pork medallions
- 1 bag of steamed potatoes
- 1 pot of honey and thyme glaze
- 1 pot of creamy verde sauce
- 1 sachet of toasted almonds
- 1 bag of broccolini
- 1 pot of roasted red capsicum
- 2 spring onions
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