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Honey and thyme pork

with sauteed vegetables and verde sauce

Ready in around 20 mins

RECIPE FACT:
Did you know that pork is the most common eaten meat in the world?
Nutritional Info:
  • Energy: 1911kj (457Kcal)
  • Protein: 38g
  • Carbohydrate: 22g
  • Fat: 16g
  • Contains: Gluten, Soy, Milk, Egg, Tree nuts, Sulphites
Serving Amount:
Serves 4 people
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Slice the roasted red capsicum into ½ cm strips. Trim the ends off the broccolini and cut into small bite sized pieces. Slice the spring onions finely on the diagonal.

  • 2. TO COOK THE VEGETABLES:

    Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the steamed potatoes and broccolini to the pan and cook for 5-7 mins stirring regularly. Add half the spring onion, capsicum and cook for a further 1-2 mins. Season with salt and pepper, remove from the pan and cover to keep warm.

  • 3. TO COOK THE GLAZED HONEY AND THYME PORK:

    Remove the pork medallions from their packaging and pat dry with a paper towel. Respray the pan with oil and place back over a medium-high heat. Once hot add the pork, season with salt and cook for 1-2 mins on each side - a little longer on each side if the pork is on the thicker side. Spoon the honey and thyme glaze over the medallions and allow to sizzle for 30-60 secs.

  • TO SERVE:

    Spoon the sautéed vegetables onto plates. Top with honey and thyme glazed pork and dollop with creamy verde sauce. Sprinkle over toasted almonds and remaining spring onion.

Ingredients In your box:
  • 1 pack of pork medallions
  • 1 bag of steamed potatoes
  • 1 pot of honey and thyme glaze
  • 1 pot of creamy verde sauce
  • 1 sachet of toasted almonds
  • 1 bag of broccolini
  • 1 pot of roasted red capsicum
  • 2 spring onions

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