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Honey and thyme pork

with sauteed vegetables and verde sauce

Ready in around 20 mins

RECIPE FACT:
Did you know that pork is the most common eaten meat in the world?
Nutritional Info:
  • Energy: 1911kj (457Kcal)
  • Protein: 38g
  • Carbohydrate: 22g
  • Fat: 16g
  • Contains: Gluten, Soy, Milk, Egg, Tree nuts, Sulphites
Serving Amount:
Serves 1 person
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Slice the roasted red capsicum into ½ cm strips. Trim the ends off the broccolini and cut into small bite sized pieces. Finely slice the spring onion on the diagonal.

  • 2. TO COOK THE VEGETABLES:

    Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the steamed potatoes and broccolini to the pan and cook for 5-7 mins stirring regularly. Add half the spring onion, capsicum and cook for a further 1-2 mins. Season with salt and pepper, remove from the pan and cover to keep warm.

  • 3. TO COOK THE GLAZED HONEY AND THYME PORK:

    Remove the pork medallions from their packaging and pat dry with a paper towel. Respray the pan with oil and place back over a medium-high heat. Once hot add the pork, season with salt and cook for 1-2 mins on each side - a little longer on each side if the pork is on the thicker side. Spoon the honey and thyme glaze over the medallions and allow to sizzle for 30-60 secs.

  • TO SERVE:

    Spoon the sauteed vegetables onto a plate. Top with honey and thyme glazed pork and dollop with creamy verde sauce. Sprinkle over toasted almonds and remaining spring onion.

Ingredients In your box:
  • 1 pack of pork medallions
  • 1 bag of steamed potatoes
  • 1 pot of honey and thyme glaze
  • 1 pot of creamy verde sauce
  • 1 sachet of toasted almonds
  • 1 bag of broccolini
  • 1 pot of roasted red capsicum
  • 1 spring onion

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