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Hearty vegetable braise

with creamy polenta and herb drizzle

Ready in around 25 mins

RECIPE FACT:
Polenta is made from corn and originates from Italy where it is baked, fried, grilled or served as a porridge.
Nutritional Info:
  • Energy: 3,808kJ (910kcal)
  • Protein: 25g
  • Carbohydate: 72g
  • Sugars: 18g
  • Fat, total:54g
  • Saturated:23g
  • Sodium:1,785mg
  • Contains:Cashews, Hazelnuts, Milk, Sulphites
Serving Amount:
Serves 2 people
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Place the cannellini beans into a sieve, rinse under water and drain well. Remove the kale leaves from their stalks and slice the leaves into ½ cm strips, discarding the stalks. Peel the carrot and dice into 1 cm cubes. Roughly chop the Italian parsley leaves and set aside.

  • 2. TO COOK THE RAGU:

    Place a non-stick frying pan over a medium heat with a drizzle of oil. Once hot, add the carrot and cook for 3-4 mins, stirring often. Add the beans and kale and cook for 1-2 mins. Pour in the tomato and rosemary ragu, season with salt and cook for 1-2 mins. Turn off the heat and cover to keep warm.

  • 3. TO COOK THE CREAMY POLENTA:

    Pour the creamy Parmesan sauce and ¼ cup of water into a pot then bring up to the boil over a high heat. Once boiling, turn the heat to low and whisk in the polenta in a steady stream. Cook for 4-5 mins (add a little more water to loosen if it becomes too thick). Remove from the heat and season well with salt and pepper.

  • TO SERVE:

    Spoon the creamy polenta into bowls and top with the hearty vegetable braise. Dollop with herb drizzle and sprinkle over parsley and hazelnut crumble.

Ingredients In your box:
  • 1 pack of cannellini beans
  • 1 carrot
  • 1 pot of creamy parmesan sauce
  • 1 sachet of hazelnut crumble
  • 1 pot of herb drizzle
  • 1 bag of parsley
  • 1 bag of kale
  • 1 sachet of polenta
  • 1 pot of tomato and rosemary ragu

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