Harissa butter beans
Ready in around 25 mins
- Energy: 2272kj (544Kcal)
- Protein: 21g
- Carbohydrate: 66g
- Fat: 19g
- Contains: Gluten, Milk, Soy, Sesame, Sulphites
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BEFORE COOKING:
Preheat oven to 210℃ (fan bake).
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1. TO COOK THE VEGETABLES AND PREPARE THE BUTTERBEANS:
Line an oven tray with baking paper. Place the steamed pumpkin on the tray. Peel and slice the red onion into 1 cm wedges and place on the tray. Drizzle with oil, season with salt and bake in the oven for 15 mins. Place the butter beans into a sieve, rinse under running water and drain well.
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2. TO COOK THE ZA'ATAR PITA BREAD:
Drizzle the garlic pita breads with a little oil, sprinkle over the za'atar spice blend, and season with salt. Place on the oven tray with the pumpkin and bake for a further 8-10 mins until pitas are golden and crisp, and the pumpkin is cooked through.
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3. TO PREPARE THE HARISSA BUTTER BEANS:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the butter beans, season with salt and cook for 1-2 mins. Pour in the harissa sauce and warm through for 1-2 mins
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TO SERVE:
Spoon harissa butter beans into bowls and top with the roasted pumpkin, onion, and rocket. Crumble over the feta. Serve with za’atar pita on the side with any remaining rocket drizzled with olive oil.
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- 1 tin of butter beans
- 1 pack of garlic pita bread
- 1 pot of harissa sauce
- 1 pot of feta
- 1 sachet of za’atar spice blend
- 1 pack of steamed pumpkin
- 1 red onion
- 1 bag of rocket
- 1 red onion
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