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Harissa butter beans

with feta and za'atar pita bread

Ready in around 25 mins

RECIPE FACT:
Za’atar is a mix of sesame seeds and spices used in Mediterranean cuisine.
Nutritional Info:
  • Energy: 2588kj (619Kcal)
  • Protein: 25g
  • Carbohydrate: 69g
  • Fat: 24g
  • Contains: Gluten, Milk, Soy, Sesame, Sulphites
Serving Amount:
Serves 2 people
Cooking Instructions:
  • BEFORE COOKING:

    Preheat oven to 210℃ (fan bake).

  • 1. TO COOK THE VEGETABLES AND PREPARE THE BUTTERBEANS:

    Line an oven tray with baking paper. Place the steamed pumpkin on the tray. Peel and slice the red onion into 1 cm wedges and place on the tray. Drizzle with oil, season with salt and bake in the oven for 15 mins. Place the butter beans into a sieve, rinse under running water and drain well.

  • 2. TO COOK THE ZA'ATAR PITA BREAD:

    Drizzle the garlic pita breads with a little oil, sprinkle over the za'atar spice blend, and season with salt. Place on the oven tray with the pumpkin and bake for a further 8-10 mins until pitas are golden and crisp, and the pumpkin is cooked through.

  • 3. TO PREPARE THE HARISSA BUTTER BEANS:

    Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the butter beans, season with salt and cook for 1-2 mins. Pour in the harissa sauce and warm through for 1-2 mins

  • TO SERVE:

    Spoon harissa butter beans into bowls and top with the roasted pumpkin, onion, and mizuna. Drizzle with oil, crumble over feta, and add a few sprigs of dill. Serve with za’atar pita on the side. Mix together to eat.

Ingredients In your box:
  • 1 tin of butter beans
  • 1 pack of garlic pita bread
  • 1 pot of harissa sauce
  • 1 pot of feta
  • 1 sachet of za’atar spice blend
  • 1 pack of steamed pumpkin
  • 1 red onion
  • 1 bag of mizuna
  • 1 red onion
  • 1 bag of dill

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