Harissa butter beans
Ready in around 25 mins
- Energy: 2588kj (619Kcal)
- Protein: 25g
- Carbohydrate: 69g
- Fat: 24g
- Contains: Gluten, Milk, Soy, Sesame, Sulphites
-
BEFORE COOKING:
Preheat oven to 210℃ (fan bake).
-
1. TO COOK THE VEGETABLES AND PREPARE THE BUTTERBEANS:
Line an oven tray with baking paper. Place the steamed pumpkin on the tray. Peel and slice the red onion into 1 cm wedges and place on the tray. Drizzle with oil, season with salt and bake in the oven for 15 mins. Place the butter beans into a sieve, rinse under running water and drain well.
-
2. TO COOK THE ZA'ATAR PITA BREAD:
Drizzle the garlic pita breads with a little oil, sprinkle over the za'atar spice blend, and season with salt. Place on the oven tray with the pumpkin and bake for a further 8-10 mins until pitas are golden and crisp, and the pumpkin is cooked through.
-
3. TO PREPARE THE HARISSA BUTTER BEANS:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the butter beans, season with salt and cook for 1-2 mins. Pour in the harissa sauce and warm through for 1-2 mins
-
TO SERVE:
Spoon harissa butter beans into bowls and top with the roasted pumpkin, onion, and mizuna. Drizzle with oil, crumble over feta, and add a few sprigs of dill. Serve with za’atar pita on the side. Mix together to eat.
-
- 1 tin of butter beans
- 1 pack of garlic pita bread
- 1 pot of harissa sauce
- 1 pot of feta
- 1 sachet of za’atar spice blend
- 1 pack of steamed pumpkin
- 1 red onion
- 1 bag of mizuna
- 1 red onion
- 1 bag of dill
SHARE YOUR CREATION WITH US!








use the hashtag #woopnz to be featured